| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
1.574g
8%
Trans Fat
0g
Polyunsaturated Fat
3.377g
Monounsaturated Fat
6.208g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
61.38g
22%
Dietary Fiber
16.8g
60%
Sugars
13.68g
Protein
17.61g
Vitamin D
-
Calcium
132mg
10%
Iron
6.52mg
36%
Potassium
1034mg
22%
Vitamin A
526mcg
58%
Vitamin C
27.3mg
30%
Note:
A delicious Mediterranean flavored salad.
Last updated: 26 Mar 09 06:08 PM
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20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
410
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Fat
12.4g
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Carbs
61.39g
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Protein
17.61g
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| There are 410 calories in 1 serving of Chickpea and Shallot Salad. |
| Calorie breakdown: 26% fat, 57% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings filippo olive oil
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4 servings balsamic vinegar
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3 large Carrots
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1 cup Parsley
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4 tbsps chopped Shallots
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12 oz Chickpeas
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