Food database and calorie counter Source: USDA

4 tbsps chopped

Shallots

Nutrition Facts
Serving Size: 4 tbsps of chopped
 
Amount Per Serving
Calories from Fat 0
Calories 29
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 134mg  
Total Carbohydrate 6.72g 2%
  Dietary Fiber -
  Sugars -  
Protein 1g  
 
Vitamin A 10% Vitamin C 5%
Calcium 2% Iron 3%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.04g
Carbs
6.72g
Protein
1g
There are 29 calories in 4 tablespoons of chopped Shallots.
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related Types of Shallots:

Shallots (Freeze-Dried)
Maesri Fried Shallots
Melissa's Shallots
Spice World Shallots
Frieda's Shallots
  view more shallots nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Alouette Spreadable Cheese - Creamy Onion & Shallot
Cosi Roasted Shallot Sherry Vinaigrette
Cosi Reduced Fat Roasted Shallot Sherry Vinaigrette
Stonewall Kitchen Champagne Shallot Mustard
Stonewall Kitchen Champagne Shallot Walnut Dressing
  view more results

Used in these Member Recipes:

Spinach Quiche II
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Chicken with Sun Dried Tomato and Artichoke Sauce
Ginger Spiced Sweet Potatoes
Seared Rosemary Beef Tenderloin
Spinach, Feta and Figs Omelette
Chicken and Orange Salad
Curried Zucchini Soup
Spicy Black Bean Sweet Potato Soup
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