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20 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
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Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.



  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1014 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (ongoing weight loss phase (owl) ):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I love this soup!
22 Jan 11 by member: Happi
Fantastic! Good work lass!!
06 Feb 11 by member: mamaweazel
This soup is delicious and so low in calorie .. I will be making this often ...
05 Mar 11 by member: Anne45
Could you leave out the carrots for low carb? Then what would the total carb be?
06 Mar 11 by member: Soushi
This was great! I had 3 servings. I left out the bell pepper. They only go well with tomato sauce dishes to me. Also, I added Adobo and parsley. It was sooo good.
09 Mar 11 by member: J-Bird
i tried this, made a large pan and froze loads :) its soooo good for the calories!!
06 Feb 12 by member: sky92
Very delicious and, as other reviewers have noted, it IS very filling!
21 Feb 12 by member: LLNRun465
What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips. It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 Mar 13 by member: KatMac1
I was looking for something unique to use the cabbage from my garden for and lo and behold! Awesome recipe!!
08 Oct 13 by member: mikecontos
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Nutrition summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 58
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 407mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 2.8g 11%
  Sugars 3.56g  
Protein 2.88g  
Vitamin A 1784% Vitamin C 1189%
Calcium 105% Iron 93%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
* Based on a RDI of 2000 calories

did you know?

104 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .