Prep Time: 15 mins
Cook Time: 1 hr 30 mins
Rating:
fatsecret members overall average rating
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Easy cabbage soup recipe that will delight you and your diet.
Ingredients
Directions
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
798 members have added this recipe to their cookbook.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
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on Atkins (ongoing weight loss phase (owl) ):
| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I love this soup!
22 Jan 11 by member: Happi
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Fantastic! Good work lass!!
06 Feb 11 by member: mamaweazel
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This soup is delicious and so low in calorie .. I will be making this often ...
05 Mar 11 by member: Anne45
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Could you leave out the carrots for low carb? Then what would the total carb be?
06 Mar 11 by member: Soushi
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This was great! I had 3 servings. I left out the bell pepper. They only go well with tomato sauce dishes to me. Also, I added Adobo and parsley. It was sooo good.
09 Mar 11 by member: J-Bird
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i tried this, made a large pan and froze loads :) its soooo good for the calories!!
06 Feb 12 by member: sky92
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Very delicious and, as other reviewers have noted, it IS very filling!
21 Feb 12 by member: LLNRun465
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 Jan 13 by member: MaineDonna
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 Mar 13 by member: KatMac1
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 58 calories in 1 serving of Cabbage Soup. |
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Calorie break-down: 15% fat, 67% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 58
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| % Daily Values* |
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Total Fat
1.04g
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2% |
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Saturated Fat
0.147g
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1% |
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Polyunsaturated Fat
0.203g
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Monounsaturated Fat
0.528g
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Cholesterol
0mg
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0% |
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Sodium
475mg
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20% |
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Potassium
407mg
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Total Carbohydrate
10.7g
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4% |
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Dietary Fiber
2.8g
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11% |
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Sugars
3.56g
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Protein
2.88g
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| Vitamin A
89% |
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Vitamin C
59% |
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| Calcium
5% |
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Iron
5% |
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Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
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did you know?
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100 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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