Start Weight:(15 Oct 11) 150.4 lb
Current Weight:(29 Jan 17) 122.6 lb
Goal Weight:114.6 lb
following: sky92's own diet
performance: losing 2.3 lb a week

FatSecret member since: 15 Oct 11

sky92's Weight History

sky92's Buddies

not sharing weight
last weighin: losing 0.0 lb a week Down
sky92 has 2 buddies

sky92's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
view complete cookbook

sky92's Latest Posts

Greek Yogurt
when i first tried greek yoghurt i too found it somewhat revolting haha, but actually i forced my self to eat it often, and now its one of my favourite foods, weird haha and its great for you. i always have it plain low fat style and bananas are excellent to add sliced up because they dd the sweetness you might be looking for.
posted 05 Feb 2013, 10:57
veges and fish eaters, share your tips!
ahh i used to eat a lot of the quorn products but now i feel bored of them, i find it all tends to taste very samey if that makes sense. iv never tried the salmon and soy together but that does sound really nice, i usually grill it with a topping of plenty of garlic soit goes crispy, or occasionaly put pesto on it whilst it bakes.

i like greek yoghurt too, but generally dont add it to anything (maybe sometimes put a few slices of banana in there) i find it quite filling, but dont really see the point of puting too much fruit or honey in it because then it feels like its defeating the point of a healthy yoghurt

ill definitely have a goat curried vegetables and roasted ones too, i usually just boil mine haha this is why my diets so boring! thanks guys!
posted 05 Feb 2013, 10:51
veges and fish eaters, share your tips!
hi iv been vegetarian most of my life but over the last 3 years began to eat fish, whats your most healthy filling meals and snacks, as i know i find it hard to eat enough some days. i love eggs and salmon and recenty cannot get enough of courgettes! thanks!
posted 05 Feb 2013, 03:50
Upping the calories seems hard!
Thanks guys its good to know that others have experienced this too I guess if I up the excercise then I can't get soo worried about calorie/carb content within reason. I have a very busy life and want to motivate myself to get up for early morning runs as that'd help. Thanks again!
posted 18 Jan 2013, 04:16
Upping the calories seems hard!
When I am eating healthy I seemed to get scared of hi cal carby foods and end up not eating very much. I don't eat meat but do eat fish. I eat a lot of salad, not bread or potatoes, sometimes fish if I have money but it doesn't add up to enough calories per day. Has anyone else ever had this problem? I feel like if I start eating anything 'bad' ill just put all the weight back on straight away Sad
posted 17 Jan 2013, 14:42
view all sky92's posts

Other Related Links


sky92's journal

23 January 2014

on diet sky92's own diet  

19 June 2012

must start weighing in just once a week cos checking the scales everyday is so not productive, saying that i need to keep on top of the diet and exercise ...
on diet sky92's own diet  

sky92's Recent Food & Exercise

sky92's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

sky92's Recent Activity

sky92's Own Activity

No recent activity.

sky92's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
PeterDee updated their Food Diary.
Ernest Borrero recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
umbraeyes recorded a Journal Entry and a Weight Entry at 132.3 lb.
karangietate recorded a Weight Entry at 237.0 lb.
Addie Aline supported redgirl1974's Journal Entry.
JodyR supported Ideal Weight's Journal Entry.