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Food database and calorie counter Source: USDA

1 lb

Onions

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 3
Calories 191
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 653mg  
Total Carbohydrate 45.86g 15%
  Dietary Fiber 6.4g 26%
  Sugars 19.41g  
Protein 4.17g  
 
Vitamin A 0% Vitamin C 48%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 45.86g (92%) Fat, 0.36g (2%) Protein, 4.17g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
191
Fat
0.36g
Carbs
45.86g
Protein
4.17g
There are 191 calories in 1 pound of Onions.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

Paleo Crab Cakes
Spinach, Bacon & Onion Crustless Pan Quiche
Spinach, Eggplant & Chicken Coconut Curry
Vegetable Stir Fry with Noodles
Butternut Squash, Carrot & Yam Soup
Brown Rice & Cherry Tomato Cooked Salad
Mixed-Veggie Soup
Pizza Frittata
Sausage Egg Muffins with Green Chilies
Seafood Chowder
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melibeli88
on 20 April 2014
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on 21 April 2014
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on 21 April 2014

Recently Eaten With:

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