Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories from Fat 18
Calories 118
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.31g  
Cholesterol 2mg 1%
Sodium 3132mg 130%
Potassium 281mg  
Total Carbohydrate 23.52g 8%
  Dietary Fiber 2.6g 10%
  Sugars 7.67g  
Protein 2.92g  
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (14%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in 1 packet of Onion Soup Mix (Dry, Dehydrated).
Calorie breakdown: 14% fat, 80% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (6 fl oz prepared) 22
1 oz 86
1 packet 118
100 g 303

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Sour Cream Dip
Reduced Calorie Sour Cream Dip
Beans with Ground
Onion Soup (Canned, Condensed)
  view more results

Used in these Member Recipes:

Slow-Cooked Pork Roast
Beef Stroganoff II
Beef & Broccoli Crock Pot
Mixed Vegetable Soup IV
Mixed Vegetable Soup III
Meaty Turkey Burger
Christmas Prime Rib
Cabbage Soup
Spicy Vegetable Soup
Apricot Chicken
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Recently Eaten By:

on 19 June 2016
on 07 June 2016
on 06 June 2016
on 23 May 2016

Recently Eaten With:

FatSecret members have recently eaten Onion Soup Mix (Dry, Dehydrated) with these foods:
Ground Beef (80% Lean / 20% Fat)
Red Potatoes (Flesh and Skin, Baked)
Extra Virgin Olive Oil
Plain Cheeseburger on Bun
Chocolove Orange Peel in 55% Dark Chocolate

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