Start Weight:(19 Jul 10) 143.0 lb
Current Weight:(22 Oct 12) 139.4 lb
Goal Weight:135.0 lb
following: emccollum84's own diet
performance: losing 0.0 lb a week

FatSecret member since: 19 Jul 10

emccollum84's Weight History

emccollum84's Latest Member Challenges

  The Krunchers
status: Completed
ended: 21 Feb 11
view progress
  Pushups for a Pushup
status: Completed
ended: 24 Jan 11
view progress

emccollum84's Buddies

last weighin: steady Steady
emccollum84 has 1 buddy

emccollum84's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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emccollum84's journal

17 January 2011

I've been sick lately. I am still motivated to have a good workout week.
on diet emccollum84's own diet  losing 2.9 lb a week

27 July 2010

This has been a good second week-first tracking. I've gained a pound which isn't surprising since my knees have swollen, but I can see the reduction in ...
on diet emccollum84's own diet  gaining 3.5 lb a week

emccollum84's Recent Food & Exercise

emccollum84's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

emccollum84's Recent Activity

emccollum84's Own Activity

No recent activity.

emccollum84's Buddies

No recent activity.

Other Member Diet Recent Activity

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Hezhturann supported sproe's Journal Entry.