Food database and calorie counter Source: USDA

4 cups chopped

Carrots

Nutrition Facts
Serving Size 4 cups of chopped
 
Amount Per Serving
Calories from Fat 11
Calories 210
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.189g 1%
  Polyunsaturated Fat 0.599g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 353mg 15%
Potassium 1638mg  
Total Carbohydrate 49.05g 16%
  Dietary Fiber 14.3g 57%
  Sugars 23.24g  
Protein 4.76g  
 
Vitamin A 1721% Vitamin C 50%
Calcium 17% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 49.05g (90%) Fat, 1.23g (5%) Protein, 4.76g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
1.23g
Carbs
49.05g
Protein
4.76g
There are 210 calories in 4 cups of chopped Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Hearty Chicken Noodle Soup
Stuffed Peppers
Kale Soup
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Mixed-Veggie Soup
Carrot, Coconut & Curry Soup
Lentil & Chickpea Burgers
Bean & Ham Soup
Vegetable Soup
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Recently Eaten By:

Primalkid
on 02 September 2014
arnphawk
on 01 September 2014
nbrainerd
on 01 September 2014
snoopydawg
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Chunky Peanut Butter (Without Salt)
Olive Garden Bruschetta
Sweetened Condensed Milk (Diluted)


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