Food database and calorie counter Source: USDA

1 tbsp

Flaxseed Oil

Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 120
Calories 120
% Daily Values*
Total Fat 13.6g 21%
  Saturated Fat 1.278g 6%
  Polyunsaturated Fat 8.976g  
  Monounsaturated Fat 2.747g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 120 calories in 1 tablespoon of Flaxseed Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 120
1 oz 251
100 g 884
1 cup 1927

Related Types of Vegetable Oil:

Sunflower Oil
Canola Vegetable Oil
Soybean Oil
Corn and Canola Oil
Olive Oil
Vegetable Oil
  view more vegetable oil nutritional info

See Also:

Canola Harvest Non Hydrogenated Margarine with Flaxseed Oil
Member's Mark Organic Flaxseed Oil
Spectrum Flaxseed Oil
Nature Made Organic Flaxseed Oil
Sundown Naturals Flaxseed Oil
  view more results

Used in these Member Recipes:

Pesto Sauce
Salmon Salad Lettuce Wrap
Chicken Stir-Fry with Spaghetti Squash
Creamy Raspberry Breakfast Shake
Spanish Tuna Tapas
Grilled Spinach Chicken
Breakfast Smoothie (Non Dairy)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.