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18 servings
Meal Types:
Breads & Baked Products
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Breakfast Muffin

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.



  1. Mash bananas into zucchini (leave skin on zucchini if you want).
  2. Add sugar and eggs. Mix in melted butter.
  3. In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
  4. Add dry to wet and mix until incorporated.
  5. Fill sprayed and floured muffin cups 3/4 full.
  6. Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
  7. Note: You can lower the calories more by using Splenda brown sugar.
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Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Butter and Cream
Grains, Pasta and Rice
Fresh Fruit
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 131 calories in 1 serving of Breakfast Muffin.
Calorie break-down: 40% fat, 53% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 55
Calories 131
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 3.463g 17%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 1.629g  
Cholesterol 25mg 8%
Sodium 154mg 6%
Potassium 176mg  
Total Carbohydrate 18.07g 6%
  Dietary Fiber 1.7g 7%
  Sugars 9.26g  
Protein 2.24g  
Vitamin A 73% Vitamin C 103%
Calcium 68% Iron 71%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
* Based on a RDI of 2000 calories