Food database and calorie counter Source: Member Recipe

Recipe by member: lola_dark

Breakfast Muffin

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 131
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 3.463g 17%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 1.629g  
Cholesterol 25mg 8%
Sodium 154mg 6%
Potassium 176mg  
Total Carbohydrate 18.07g 6%
  Dietary Fiber 1.7g 7%
  Sugars 9.26g  
Protein 2.24g  
 
Vitamin A 73% Vitamin C 103%
Calcium 68% Iron 71%
Note:
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
6.088g
Carbs
18.072g
Protein
2.236g
There are 131 calories in 1 serving of Breakfast Muffin.
Calorie breakdown: 40% fat, 53% carbs, 7% protein.

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Ingredients in this Recipe:

1 cup chopped zucchini, shredded
4 medium over ripe bananas
1/2 cup packed brown sugar
1 large egg
1 1/2 tsps baking soda
1 1/2 tsps baking powder
1 cup quick cooking oatmeal
1/2 cup butter
1 tsp vanilla extract
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