MermaidAAA99

Start Weight:(11 Dec 07) 173.0 lb
Current Weight:(03 Dec 16) 123.0 lb
Goal Weight:120.0 lb
following: Eat healthy lose weight!
performance: losing 8.4 lb a week

UPDATE: August 3, 2010
I just had baby #2. My starting weight was 126.8 my weight on d-day (June 28) was 167. My weight has now stabilized at 153, and I'm ready to shed the baby weight. Here we go again.

UPDATE: July 13, 2009
I successfully maintained the weight of 127 lbs for almost a year! I am so proud of myself. As of lately, though, I have gotten really slack and gained back 2 pounds. It took a lot of hard work and determination to lose all that weight in the first place, but I did it, and now I'm ready to do it again. This time my weight loss goal is a lot smaller--only 14 pounds. I know I can do it!

First Entry: December 11, 2007
I'm a first time mom. My son recently turned 2 months old. I was very athletic all the way through college. Until now, I never really had to worry about my weight, but I gained 15 pounds after getting married 2 years ago, so I didn't exactly start my pregnancy off healthy. I gained 30 pounds during my pregnancy, which is about average, but since I was overweight to begin with I probably should have only gained about 15-20. Needless to say, I had quite a bit of baby weight to lose.
My short-term weight goal is 130 pounds, but long-term I would like to get down to about 120-125 and stay there.
My "diet" plan is not really a diet at all, it's a total lifestyle revamp. It's all about portion control, healthy food and exercise. I joined an adult swim league 3 weeks after I gave birth to my son, in October 2007, and have been swimming 3 nights a week ever since. I also try to go to the gym on the days that I don't swim. Since I have a little one, I'm not always successful though. I call my diet plan "eat healthy lose weight."
I am a stay-at-home mom, and when I get bored, I eat. This website has been instrumental in making me very aware of everything I put in my body and how much exercise I need to do to work it off.
Oh and I forgot to mention, I live in SoCal... the land of plastic, skinny people. What a bummer!

FatSecret member since: 22 Jan 08

MermaidAAA99's Weight History


MermaidAAA99's Buddies

ChicaLean
last weighin: losing 3.5 lb a week Down
 
donalddriver
last weighin: losing 2.5 lb a week Down
SjF60
last weighin: steady Steady
 
skiingblond
on diet Herbalife
last weighin: gaining 0.2 lb a week Up


MermaidAAA99's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

MermaidAAA99's Latest Posts

As simple as cutting calories
Yes. Counting calories is the ONLY thing that has ever worked for me long term. It's not a quick fix. It is a lifestyle change.
Good luck!
posted 26 May 2014, 01:17
Binge eating
Remember that the compulsion to eat is mental. Eat crushed ice. The crunch will satisfy the *need* to eat, and drink a few glasses of water. Often times when I want to eat something I'm usually thirsty not hungry. Water will also satisfy your cravings.
posted 26 May 2014, 01:04
Cheat Days??
Don't sabotage yourself. Anything in moderation is ok.
posted 04 Aug 2010, 20:46
Why I hate (insert diet here).
I agree with you 100%. I lost all my weight the healthy way. It was tough in the beginning, but after a couple months of counting every single calorie you eat, you kinda get used to it. For me, it's almost like a game--figure out what I want to eat and get the numbers to align.
Congrats on your weight loss!
posted 17 Jul 2009, 01:55
looking for a buddy:-)
I'm 22 (I'll be 23 in May). I also got married when I was 20, but I just had a baby a few months ago. We should totally be friends. I need some girls my age for encouragement. Wink
posted 11 Mar 2008, 22:13
view all MermaidAAA99's posts

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Eat healthy lose weight!


MermaidAAA99's journal

03 December 2016

on my way back down. reminding myself: don't stop until you're proud!

01 December 2016

:( Falling off the wagon sucks.

MermaidAAA99's Recent Food & Exercise

MermaidAAA99's Groups

Ladies needing Weightloss Support and buddies.
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MermaidAAA99's Recent Activity

MermaidAAA99's Own Activity

MermaidAAA99 and ChicaLean are now buddies.
MermaidAAA99 commented on their Journal Entry.
MermaidAAA99 recorded a Journal Entry and a Weight Entry at 123.0 lb.
MermaidAAA99 recorded a Journal Entry and a Weight Entry at 126.2 lb.

MermaidAAA99's Buddies

ChicaLean supported VeggieJunkie's Journal Entry.
SjF60 supported lggdrg's Journal Entry.

Other Member Diet Recent Activity

ankalou supported badhairdaylady's Journal Entry.
tlschwenn commented on erikahollister's Journal Entry.
erikahollister commented on rambler747's Weight Entry.
metamora recorded a Journal Entry and a Weight Entry at 130.0 lb.
bethinfriend recorded a Journal Entry.
Precis recorded a Journal Entry and a Weight Entry at 151.0 lb.
genenguyen recorded a Weight Entry at 170.0 lb.
Time2FixMe and sheri1971 are now buddies.