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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Chili Reino

Cheesy eggs with green chilies.

Ingredients

Directions

  1. Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
  2. Spray casserole dish with cooking spray.
  3. Drain liquid from chilies and place chilies in casserole dish.
  4. Add egg mixture then top with cheddar and monterey jack cheeses.
  5. Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.
98 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

not yet rated.


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Butter and Cream
Moderation*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
no
21 Apr 07 by member: michelleoswald1
Not sure what diet this is good for. Sounds yummy though. I would use egg whites, neufchatel, non fat cheeses and low or non fat sour cream. high calories though.
06 Jun 07 by member: jeminums
It's fine if you use low fat cheeses
11 Jun 07 by member: tashablueyes
I made 1/2 the recipe for my husband & me (South Beach Phase I). Used 5 whole eggs. Used Pepper Jack cheese (Kraft brand) in place of the chilies & monterey cheese. Served with salsa. Yum!
I just made a half recipe of this, oh my goodness it is so good!!
27 Jul 07 by member: bride2be
oooh this was tasty! But, be aware of how much cheese is in the recipe. For the aktins induction, the amount of cheese is too high- (only 3-4 oz daily)
12 Aug 07 by member: Ikon
Sounds good ... I'm going to try this one!
29 Aug 07 by member: lorik
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Nutrition summary:

There are 437 calories in 1 serving of Breakfast Chili Reino.
Calorie break-down: 68% fat, 6% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 295
Calories 436
 
% Daily Values*
Total Fat 32.83g 51%
  Saturated Fat 19.65g 98%
  Polyunsaturated Fat 1.524g  
  Monounsaturated Fat 9.858g  
Cholesterol 242mg 81%
Sodium 698mg 29%
Potassium 316mg  
Total Carbohydrate 6.48g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1g  
Protein 28.4g  
 
Vitamin A 22% Vitamin C 20%
Calcium 51% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (68%)
 
Protein (26%)
Carbohydrates, 6.48g (6%) Fat, 32.83g (68%) Protein, 28.4g (26%)
* Based on a RDI of 2000 calories