Food database and calorie counter Source: USDA

9 large

Egg White

Nutrition Facts
Serving Size 9 large
 
Amount Per Serving
Calories from Fat 4
Calories 154
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 484mg  
Total Carbohydrate 2.17g 1%
  Dietary Fiber 0g 0%
  Sugars 2.11g  
Protein 32.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (3%)
 
Protein (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
0.5g
Carbs
2.17g
Protein
32.37g
There are 154 calories in 9 large Egg Whites.
Calorie breakdown: 3% fat, 5% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

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Cauliflower Cheese Sticks
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Cauliflower Fried Rice III
Omelet Cups
Gluten Free Flat Bread
Egg Casserole
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Recently Eaten By:

72MUSKIE
on 29 June 2016
Jay.Savery
on 29 June 2016
ahmedsayis
on 30 June 2016
nicelygarcia
on 29 June 2016

Recently Eaten With:

FatSecret members have recently eaten Egg White with these foods:
White Pita Bread
Tea Presweetened with Sugar
Tea (Brewed)
Butter
Coffee


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