| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 fillets
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| Amount Per Serving |
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Calories from Fat 35
Calories 297
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| % Daily Values* |
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Total Fat
3.88g
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6% |
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Saturated Fat
0.923g
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5% |
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Polyunsaturated Fat
1.073g
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Monounsaturated Fat
0.76g
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Cholesterol
156mg
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52% |
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Sodium
264mg
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11% |
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Potassium
1177mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
61.42g
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| Vitamin A
2% |
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Vitamin C
9% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
3.88g
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Carbs
0g
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Protein
61.42g
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| There are 297 calories in 2 fillets of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flatfish (Flounder and Sole Species) with these foods:
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on 19 May 2013
