Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 fillets
 
Amount Per Serving
Calories from Fat 35
Calories 297
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.923g 5%
  Polyunsaturated Fat 1.073g  
  Monounsaturated Fat 0.76g  
Cholesterol 156mg 52%
Sodium 264mg 11%
Potassium 1177mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 61.42g  
 
Vitamin A 2% Vitamin C 9%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 3.88g (12%) Protein, 61.42g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
297
Fat
3.88g
Carbs
0g
Protein
61.42g
There are 297 calories in 2 fillets of Flatfish (Flounder and Sole Species).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 77
100 g 91
1 fillet 148
1 lb 413

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fresh Water Bass (Mixed Species)
Eel (Mixed Species)
Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
  view more results

Used in these Member Recipes:

Braised Sole with Tarragon & Chives
Lemon Dill Sole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

HLHWM
on 11 July 2014
galatimauro
on 09 June 2014
r44brown
on 22 May 2014
BinNy_1012
on 29 March 2014

Recently Eaten With:

FatSecret members have recently eaten Flatfish (Flounder and Sole Species) with these foods:
Mashed Potato made with Milk (from Fresh)
Meat Loaf
Cooked Broccoli (from Fresh)
Baked Potato (Peel Not Eaten)
Beck's Non-Alcoholic Beer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.