| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 214
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| % Daily Values* |
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Total Fat
2.85g
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4% |
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Saturated Fat
0.736g
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4% |
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Polyunsaturated Fat
0.838g
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Monounsaturated Fat
0.726g
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Cholesterol
78mg
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26% |
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Sodium
161mg
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7% |
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Potassium
728mg
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Total Carbohydrate
6.08g
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2% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.48g
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Protein
31.34g
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| Vitamin A
5% |
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Vitamin C
13% |
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| Calcium
6% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
2.85g
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Carbs
6.08g
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Protein
31.34g
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| There are 215 calories in 1 serving of Braised Sole with Tarragon & Chives. |
| Calorie breakdown: 15% fat, 14% carbs, 71% protein. |
Related foods:
Ingredients in this Recipe:
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on 31 January 2012
