Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 214
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 0.726g  
Cholesterol 78mg 26%
Sodium 161mg 7%
Potassium 728mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.48g  
Protein 31.34g  
Vitamin A 9% Vitamin C 26%
Calcium 11% Iron 8%
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 215 calories in 1 serving of Braised Sole with Tarragon & Chives.
Calorie breakdown: 15% fat, 14% carbs, 71% protein.

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Ingredients in this Recipe:

2 fillets dover sole
0.3 cup water
3 fl oz dry white wine
0.2 cup chopped onion
0.2 cup chopped celery
1 wedge or slice lemon
0.3 serving smart balance
0.2 cup chopped onion
0.3 tbsp leaves tarragon
0.7 tbsp chopped chives
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