Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 214
 
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 0.726g  
Cholesterol 78mg 26%
Sodium 161mg 7%
Potassium 728mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.48g  
Protein 31.34g  
 
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (15%)
 
Protein (71%)
Carbohydrates, 6.08g (14%) Fat, 2.85g (15%) Protein, 31.34g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
2.85g
Carbs
6.08g
Protein
31.34g
There are 215 calories in 1 serving of Braised Sole with Tarragon & Chives.
Calorie breakdown: 15% fat, 14% carbs, 71% protein.

Related Foods:

Chives
Chives (Freeze Dried)
Tarragon
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Veal Shank (Lean Only, Cooked, Braised)
Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
Braise Moose Liver (Alaska Native)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Ingredients in this Recipe:

0.3 serving smart balance
1 wedge or slice lemon
0.3 tbsp leaves tarragon
0.2 cup chopped celery
0.7 tbsp chopped chives
0.2 cup chopped onion
0.2 cup chopped onion
3 fl oz dry white wine
0.3 cup water
2 fillets dover sole
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