Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 26
Calories 214
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 0.726g  
Cholesterol 78mg 26%
Sodium 161mg 7%
Potassium 728mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.48g  
Protein 31.34g  
Vitamin A 9% Vitamin C 26%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 215 calories in 1 serving of Braised Sole with Tarragon & Chives.
Calorie breakdown: 15% fat, 14% carbs, 71% protein.

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Ingredients in this Recipe:

2 fillets dover sole
0.3 cup water
3 fl oz dry white wine
0.2 cup chopped onion
0.2 cup chopped celery
1 wedge or slice lemon
0.3 serving smart balance
0.2 cup chopped onion
0.3 tbsp leaves tarragon
0.7 tbsp chopped chives
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Recently Eaten By:

on 03 June 2013
on 17 March 2013
Pinball Kathy
on 31 January 2012
on 03 October 2011

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