Food database and calorie counter Source: Member Recipe

Recipe by member: Quinn

Blueberry Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 139
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.741g 4%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.746g  
Cholesterol 72mg 24%
Sodium 137mg 6%
Potassium 86mg  
Total Carbohydrate 24.66g 8%
  Dietary Fiber 1.2g 5%
  Sugars 7.58g  
Protein 4.93g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy to make, delicious, thick and fluffy pancakes.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 24.66g (71%) Fat, 2.25g (15%) Protein, 4.93g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
2.25g
Carbs
24.66g
Protein
4.93g
There are 139 calories in 1 serving of Blueberry Pancakes.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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Ingredients in this Recipe:

6 tsps sugar
3 fl oz milk
2 large eggs
1 dash salt
1 cup blueberries
1 tsp baking powder
1 cup Flour
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Recently Eaten By:

Bradleywade
on 02 February 2014
Cmary150
on 20 January 2014
Twin13
on 21 December 2013
jmbruce
on 22 December 2013

Recently Eaten With:

FatSecret members have recently eaten Blueberry Pancakes with these foods:
Ralphs Sugar Free Syrup
Butter (Salted)
Honey
Tea (Brewed)
Coffee


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