Food database and calorie counter Source: Member Recipe

Recipe by member: Quinn

Blueberry Pancakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 20
Calories 139
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.741g 4%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.746g  
Cholesterol 72mg 24%
Sodium 137mg 6%
Potassium 86mg  
Total Carbohydrate 24.66g 8%
  Dietary Fiber 1.2g 5%
  Sugars 7.58g  
Protein 4.93g  
Vitamin A 2% Vitamin C 24%
Calcium 46% Iron 23%
Easy to make, delicious, thick and fluffy pancakes.
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 139 calories in 1 serving of Blueberry Pancakes.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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Ingredients in this Recipe:

6 tsps sugar
3 fl oz milk
2 large eggs
1 dash salt
1 cup blueberries
1 tsp baking powder
1 cup Flour
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