Cindy Lavin - Member

Cindy Lavin

Joined December 2009

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Weight History

Start Weight

138.0 lb

Lost so far: 2.0 lb

Current Weight

136.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 6.0 lb

Cindy Lavin's Weight History

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

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	2 servings Keebler Glatbread crisps
	1 tbsp peanut butter
	1 medium apple
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Bicycling (very fast) - 17.5/mph