singingwarrior

Start Weight:(02 Jan 14) 212.0 lb
Current Weight:(01 Dec 14) 209.0 lb
Goal Weight:165.0 lb
following: Mediterranean Diet
performance: losing 0.3 lb a week

Have struggled with weight all my life. Much easier to control when I have time to cook for myself. Career makes that difficult.

FatSecret member since: 04 Dec 10

singingwarrior's Weight History


singingwarrior's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
singingwarrior has 1 buddy


singingwarrior's Cookbook

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


singingwarrior's journal

06 December 2012

Didn't do well through the Thanksgiving holiday. But today is the 3rd day to be having a NutriBlast once a day.
on diet Low Carb High Protein (MD Diet)  gaining 0.8 lb a week

15 February 2012

The Healthy Lifestyles program is not working well with me because I'm hungry, so I've pretty much quit trying to follow it.
on diet Low Carb High Protein (MD Diet)  gaining 1.0 lb a week

singingwarrior's Recent Food & Exercise

singingwarrior's Groups

The Glory Gals
Daughters, sisters, mummas, nanna's- We are very valuable in God's eyes, regardless of our waistlines! To Him be the Glory.

Christian Wellness Community
Christians seeking other Christians to help lose weight, stay fit, and have fun.

Ladies for the Lord
christian ladies who love the Lord and believe that He will get us through this and help us to change our lives for better

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

singingwarrior's Recent Activity

singingwarrior's Own Activity

singingwarrior recorded a Weigh In at 209.0 lb.

singingwarrior's Buddies

No recent activity.

Mediterranean Diet Recent Activity

nancibert recorded a Weigh In at 189.0 lb.
ACloud4 recorded a Weigh In at 200.0 lb.
rwilliamgraff recorded a Weigh In at 199.0 lb.
drjp updated their Exercise Diary.
hbrownOH recorded a Journal Entry.
VickyL recorded a Weigh In at 210.0 lb.
SilkenFist joined challenge 150 Tons of Squat Challenge.
Rockangel8907 recorded a Weigh In at 227.0 lb.