singingwarrior

Joined December 2010

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Weight History

Start Weight

227.0 lb

Lost so far: 9.0 lb

Current Weight

218.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 53.0 lb

Have struggled with weight all my life. Much easier to control when I have time to cook for myself. Career makes that difficult.

singingwarrior's Weight History

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singingwarrior's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g

Taco Soup

Easy taco soup.

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

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singingwarrior's Latest Posts

Oatmeal sure spiked my blood sugar!
SonnyMac, I just read this whole thread. Great investigating you've been doing. I wasn't able to see your link as you have it set for friends only, so I don't have that information regarding what I'm about to say. Here is my thought: Oatmeal is primarily carbs. If all you have for breakfast is coffee and oatmeal, there is no balance. I'm wondering if you would have the spikes if 1) you have half the oatmeal and replace the other half with a protein, such as an egg, or 2) you do the 45 min of exercise before breakfast so that your body is using more energy as your eating. Just thinking out loud.

posted 11 Aug 2015, 06:39

singingwarrior has submitted 1 post

singingwarrior's Recent Food & Exercise

	1/2 medium Grapefruit
	2 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
	1 cup shredded Green Leaf Lettuce
	Desk Work
	Housework
	Sitting

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singingwarrior's Groups

Christian Wellness Community
Christians seeking other Christians to help lose weight, stay fit, and have fun.

The Glory Gals
Daughters, sisters, mummas, nanna's- We are very valuable in God's eyes, regardless of our waistlines! To Him be the Glory.

Ladies for the Lord
christian ladies who love the Lord and believe that He will get us through this and help us to change our lives for better

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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singingwarrior's Weight History

singingwarrior's Cookbook

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singingwarrior's Recent Food & Exercise

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