Start Weight:(21 Jun 15) 222.0 lb
Current Weight:(23 Sep 15) 212.0 lb
Goal Weight:165.0 lb
following: singingwarrior's own diet
performance: Steady

Have struggled with weight all my life. Much easier to control when I have time to cook for myself. Career makes that difficult.

FatSecret member since: 04 Dec 10

singingwarrior's Weight History

singingwarrior's Cookbook

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
view complete cookbook

singingwarrior's Latest Posts

Oatmeal sure spiked my blood sugar!
SonnyMac, I just read this whole thread. Great investigating you've been doing. I wasn't able to see your link as you have it set for friends only, so I don't have that information regarding what I'm about to say. Here is my thought: Oatmeal is primarily carbs. If all you have for breakfast is coffee and oatmeal, there is no balance. I'm wondering if you would have the spikes if 1) you have half the oatmeal and replace the other half with a protein, such as an egg, or 2) you do the 45 min of exercise before breakfast so that your body is using more energy as your eating. Just thinking out loud.
posted 11 Aug 2015, 06:39
singingwarrior has submitted 1 post

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singingwarrior's journal

06 December 2012

Didn't do well through the Thanksgiving holiday. But today is the 3rd day to be having a NutriBlast once a day.
on diet Low Carb High Protein (MD Diet)  gaining 0.8 lb a week

15 February 2012

The Healthy Lifestyles program is not working well with me because I'm hungry, so I've pretty much quit trying to follow it.
on diet Low Carb High Protein (MD Diet)  gaining 1.0 lb a week

singingwarrior's Recent Food & Exercise

singingwarrior's Groups

Christian Wellness Community
Christians seeking other Christians to help lose weight, stay fit, and have fun.

The Glory Gals
Daughters, sisters, mummas, nanna's- We are very valuable in God's eyes, regardless of our waistlines! To Him be the Glory.

Ladies for the Lord
christian ladies who love the Lord and believe that He will get us through this and help us to change our lives for better

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

singingwarrior's Recent Activity

singingwarrior's Own Activity

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singingwarrior's Buddies

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Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 162.5 lb.
krzars recorded a Weigh In at 157.6 lb.
EternalAgapism updated their Food Diary.
Mybalittlebylittle updated their Food Diary.
Ninahad recorded a Weigh In at 157.6 lb.
DedicatedLisa recorded a Journal Entry.
Gastro Patient recorded a Weigh In at 177.3 lb.
CandissTC supported glen's Journal Entry.