Itsaflower

Start Weight:(09 Feb 11) 168.0 lb
Current Weight:(18 Sep 11) 139.1 lb
Goal Weight:130.0 lb
following: Itsaflower's own diet
performance: losing 0.0 lb a week

FatSecret member since: 08 Feb 11

Itsaflower's Weight History


Itsaflower's Cookbook

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Itsaflower's Latest Posts

Do you weigh yourself nakeD?
the best time is soon as you get up go to the rest room then weight yourself. that will be he time you are your smallest for the day
posted 03 Aug 2011, 23:34
Itsaflower has submitted 1 post

Other Related Links

Members


Itsaflower's journal

09 February 2011

I started watching what I eat since Jan 10, 2011 so far I have lost 18lbs and still working hard at it. I am up to walking 6.73 miles each day and plan ...
on diet Itsaflower's own diet  

09 February 2011

February 8, 2011
on diet Itsaflower's own diet  

Itsaflower's Recent Food & Exercise

Itsaflower's Recent Activity

Itsaflower's Own Activity

No recent activity.

Itsaflower's Buddies

No recent activity.

Other Member Diet Recent Activity

Hornet Mech updated their Food Diary.
Illdill commented on Deb_N's Journal Entry.
NandaHall commented on their Weigh In.
skwhite supported Draglist's Journal Entry.
dayberndt commented on Deb_N's Journal Entry.
PeakPerformance360 recorded a Weigh In at 170.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
nmatheson recorded a Journal Entry and a Weigh In at 213.8 lb.