Start Weight:(09 Feb 11) 168.0 lb
Current Weight:(18 Sep 11) 139.1 lb
Goal Weight:130.0 lb
following: Itsaflower's own diet
performance: losing 0.0 lb a week

FatSecret member since: 08 Feb 11

Itsaflower's Weight History

Itsaflower's Cookbook

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Itsaflower's Latest Posts

Do you weigh yourself nakeD?
the best time is soon as you get up go to the rest room then weight yourself. that will be he time you are your smallest for the day
posted 03 Aug 2011, 23:34
Itsaflower has submitted 1 post

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Itsaflower's journal

09 February 2011

I started watching what I eat since Jan 10, 2011 so far I have lost 18lbs and still working hard at it. I am up to walking 6.73 miles each day and plan ...
on diet Itsaflower's own diet  

09 February 2011

February 8, 2011
on diet Itsaflower's own diet  

Itsaflower's Recent Food & Exercise

Itsaflower's Recent Activity

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Other Member Diet Recent Activity

calorietoast recorded a Journal Entry and a Weigh In at 187.5 lb.
ruthless4me supported redgirl1974's Journal Entry.
alspozo recorded a Weigh In at 219.4 lb.
nana of two recorded a Weigh In at 178.6 lb.
frosty58 recorded a Weigh In at 121.3 lb.
edrei and Tamarah Jo are now buddies.
Agamero recorded a Weigh In at 179.0 lb.
ShayBear recorded a Weigh In at 171.4 lb.