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Food database and calorie counter Source: Member Recipe

Recipe by member: mrsjohnson0317

Big Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 91
 
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 1.301g 7%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.642g  
Cholesterol 6mg 2%
Sodium 195mg 8%
Potassium 501mg  
Total Carbohydrate 9.53g 3%
  Dietary Fiber 3.2g 13%
  Sugars 5.77g  
Protein 9.33g  
 
Vitamin A 33% Vitamin C 28%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A basic versatile salad that you can chop and change.
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
Carbohydrates, 9.53g (39%) Fat, 2.44g (23%) Protein, 9.33g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
2.435g
Carbs
9.528g
Protein
9.318g
There are 91 calories in 1 serving of Big Salad.
Calorie breakdown: 23% fat, 39% carbs, 38% protein.

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Ingredients in this Recipe:

0.2 cup shredded cheese, lowfat
5 slices cucumber
3 cups shredded or chopped lettuce
5 cherries cherry tomatoes
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Recently Eaten By:

David C
on 28 August 2008
mrsjohnson0317
on 05 March 2008

Recently Eaten With:

FatSecret members have recently eaten Big Salad with these foods:
Chicken Breast Meat (Broilers or Fryers)
Ranch Salad Dressing
Dickey's Barbecue Corn on the Cob
Sour Cream (Cultured)
Baked Potato (Peel Eaten)


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