Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Berry Berry Juice

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 12
Calories 212
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 691mg  
Total Carbohydrate 52.78g 18%
  Dietary Fiber 8.4g 34%
  Sugars 42.36g  
Protein 3.45g  
Vitamin A 16% Vitamin C 215%
Calcium 8% Iron 15%
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 serving of Berry Berry Juice.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

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Ingredients in this Recipe:

1/2 medium apple
1 cup blackberries
1 cup blueberries
2 pomegranates (large)
6 large strawberries
0.2 cup water
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