Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Berry Berry Juice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 212
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 691mg  
Total Carbohydrate 52.78g 18%
  Dietary Fiber 8.4g 34%
  Sugars 42.36g  
Protein 3.45g  
 
Vitamin A 8% Vitamin C 108%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 52.78g (89%) Fat, 1.28g (5%) Protein, 3.45g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
1.275g
Carbs
52.778g
Protein
3.452g
There are 212 calories in 1 serving of Berry Berry Juice.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

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Ingredients in this Recipe:

1/2 medium apple
1 cup blackberries
1 cup blueberries
2 pomegranates (large)
6 large strawberries
0.2 cup water
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