Food database and calorie counter Source: USDA

2 pomegranates (3-3/8" dia)

Pomegranates

Nutrition Facts
Serving Size 2 pomegranates (3-3/8" dia)
 
Amount Per Serving
Calories from Fat 8
Calories 209
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.142g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 798mg  
Total Carbohydrate 52.88g 18%
  Dietary Fiber 1.8g 7%
  Sugars 51.04g  
Protein 2.93g  
 
Vitamin A 7% Vitamin C 31%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 52.88g (91%) Fat, 0.92g (4%) Protein, 2.93g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
0.92g
Carbs
52.88g
Protein
2.93g
There are 209 calories in 2 Pomegranates.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pomegranate
Pomegranate Juice
Argo Tea Pomegranatea
McDonald's Blueberry Pomegranate Smoothie (Medium)
Trader Joe's Pomegranate Vinegar
  view more results

Used in these Member Recipes:

Poached Chicken with Pomegranate Orzo
Ice Fruit Smoothie
Pink Smoothie
Berry Berry Juice
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Recently Eaten By:

rikarika
on 30 September 2014
vikramgandhi
on 29 September 2014
rahulagrawal
on 28 September 2014
Luix70
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pomegranates with these foods:
Cabbage Salad or Coleslaw with Dressing
Cola Soda (with Caffeine)
Jenny Craig Blueberry Streusel Mini Loaf
Starbucks Nonfat Caffe Latte (Tall)
Trader Joe's Les Salades Du Midi Baby Spinach


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