wandpo - Member

wandpo

Joined May 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 1.0 lb

Current Weight

179.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 29.0 lb

wandpo's Weight History

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

	jclynne
	last weighin: gaining 0.1 lb a week

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

An easy alternative to deep fried egg rolls.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.