lineruds
Joined February 2012
Posts
56
Following
18
Followers
13
Weight History

Start Weight
206.0 lb
Lost so far: 0 lb

Current Weight
206.0 lb
Performance: losing 1.0 lb a week

Goal Weight
135.0 lb
Still to go: 71.0 lb
You'd think that being a registered nurse I would know a lot about nutrition. Wrong! In nursing school we learned specialized diets for patients who suffer diabetes, heart disease, kidney disease, and digestive disorders like chrones. In highschool, I remember learning the food pyramid and tried follow that. Let me tell ya, if I knew then what I know now, I would have never gotten obese. Even in highschool I had to watch what I eat and run daily just to keep from gaining weight. As I got older, it got harder, and running couldn't keep from gaining weight despite my efforts to control my diet as well. I've tried many diets and either they didn't work, didn't have lasting results, or I couldn't stick with them because they were too complicated or restrictive. Besides that, all the research journals and weight loss articles I read seem to contradict eachother so much, I didn't know what or how to eat!



lineruds's Weight History


lineruds's Latest Member Challenges

64
  Get on a healthy track. Lose 1-2 lbs. a week
status: Completed
ended: 07 May 12
view progress
 
 


Following

Beachken
last weighin: losing 2.8 lb a week Down
 
dorseybroich
last weighin: gaining 0.6 lb a week Up
Steviefan1
last weighin: steady Steady
 
youngsturgeon
only visible to followers


lineruds's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

lineruds's Latest Posts

Working Out
Is anyone exercising while following this diet? I found out I wasn't doing nearly as much cardio as I should have. Now I'm doing at least 6 hours of cardio a week and it's made a lot of difference. Not only am I losing weight and slandering down, but my skin has cleared up to the point that others have noticed. It's like an additional detox! Plus my endurance has improved.
posted 19 Apr 2013, 14:25
Looking for Active Buddies
I'm also active on this site, and I like mutual support from buddies. I'm following the Nutritarian / Eat to Live lifestyle if anybody wants to be my buddy.
posted 09 Mar 2012, 14:36
anybody following the 6 week plan?
I've seen what you're talking about, which is one of the reasons I started my own diet "Nutritarian," which follows the same principles from the Eat to Live diet. You are welcome to join our members if you'd like, otherwise I've added you as a buddy so we can lend eachother support.
posted 04 Mar 2012, 15:33
Good Fats Vers Bad Fats
plant also raise your HDL, the good cholestoerol, which counters the LDL (bad cholesterol).

And the people above are right about artificial fats which are transfats such as vegetable and corn oils. Stay away from anything that has hydrogenated, or partially hydrogenated on it's ingredients list. According to Dr. Fuhrman it is best to not consume extracted oils at all. In a nut shell, if your looking for healthy fat, eat it straight from the plant source. I've learned to make salad dressings with real nuts and olives rather than oils.
posted 28 Feb 2012, 16:52
Good Fats Vers Bad Fats
Animal fats, including dairy, are bad fats. They're saturated, they raise your cholesterol, and they're loaded with calories without beneficial nutrients. If you must have cheese, limit it, I've learned that I'm better off without it. Plant fats are good fats, nuts, seeds, olives, avocados... they're unsaturated, therefore they lower your LDL's (the bad cholesterol) and they provide more energy and nutrients for the amount of calories they contain. However, if you're trying to lose weight, you should limit the fat in your diet altogether because you're body will use it's stored fat when it needs it.
posted 28 Feb 2012, 16:50
view all lineruds's posts

Other Related Links

Members


lineruds's journal

14 July 2016

Since I gave birth to my son, I finally feel like I'm at a point where I can focus some attention to my health, which includes weight loss.
on diet lineruds's own diet  

29 April 2013

Did my trainer mention that he put me on a low carb diet? I'm sticking to mostly vegetables and 2-3 servings of low sugar fruit, no starches, and it's ...
on diet Nutritarian   

lineruds's Recent Food & Exercise


lineruds's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

lineruds's Recent Activity

lineruds's Own Activity

lineruds supported chesgreen's Journal Entry.

Following

youngsturgeon recorded a Weight Entry at 221.2 lb.
dorseybroich recorded a Journal Entry.

Other Member Diet Recent Activity

Michelle450to recorded a Journal Entry.
Olivaressamuel supported emilydiaz83's Journal Entry.
Hotyr recorded a Weight Entry at 252.4 lb.
kmking40 supported cherik1's Journal Entry.
Kberg62 recorded a Weight Entry at 178.0 lb.
nc66uky recorded a Weight Entry at 286.2 lb.
fitmama5-87 recorded a Weight Entry at 169.0 lb.
morgunchang recorded a Weight Entry at 155.0 lb.