|Start Weight:||(14 Jul 16) 206.0 lb|
|Current Weight:||(14 Jul 16) 206.0 lb|
|Goal Weight:||135.0 lb|
following: lineruds's own diet
performance: losing 1.0 lb a week
You'd think that being a registered nurse I would know a lot about nutrition. Wrong! In nursing school we learned specialized diets for patients who suffer diabetes, heart disease, kidney disease, and digestive disorders like chrones. In highschool, I remember learning the food pyramid and tried follow that. Let me tell ya, if I knew then what I know now, I would have never gotten obese. Even in highschool I had to watch what I eat and run daily just to keep from gaining weight. As I got older, it got harder, and running couldn't keep from gaining weight despite my efforts to control my diet as well. I've tried many diets and either they didn't work, didn't have lasting results, or I couldn't stick with them because they were too complicated or restrictive. Besides that, all the research journals and weight loss articles I read seem to contradict eachother so much, I didn't know what or how to eat!