|Start Weight:||(24 Jul 13) 161.0 lb|
|Current Weight:||(24 Jul 13) 161.0 lb|
|Goal Weight:||151.0 lb|
following: Mik335's own diet
performance: losing 2.3 lb a week
Three years ago I was working with Alzheimer's patients running my butt off...literally! I was working out and had gone shopping for jeans and found I was in a size 4....not bad for 50. Then I started working from home as a jewelry designer...basically on my butt all day and my weight has rocketed. 40lbs in that 3 years...10lb the first year, 15lbs the second and 15lbs already 3/4 through the third. Just HAVE to stop the trend.
I'm about to move Mom and I back to CA and I need all the energy I can muster to get the house ready to sell and do the move. Plus I'm planning to get on the teaching circuit next year and I'd like to have the energy not mention look my best to do that.
So my first goal is to lose 15lbs by Jan 1st and then 5lbs a month until I reach my goal.