JBurdell

Start Weight:(01 May 11) 112.5 lb
Current Weight:(23 May 11) 113.0 lb
Goal Weight:110.0 lb
following: JBurdell's own diet
performance: losing 14.0 lb a week

FatSecret member since: 01 May 11

JBurdell's Weight History



JBurdell's cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g
Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook


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JBurdell's journal

22 May 2011

No sweets yesterday.
on diet JBurdell's own diet  gaining 1.6 lb a week

JBurdell's Recent Food & Exercise

JBurdell's Recent Activity

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JBurdell's Buddies

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Other Member Diet Recent Activity

BeckyBaby65 commented on kmunson's journal.
Bmagic18 recorded a weigh in at 212.4 lb.
HFMit recorded a journal.
reddarin replied to their Group post - NK - May Version.
Mickey7 recorded a weigh in at 196.2 lb.
w1shup0na5tar recorded a journal and a weigh in at 240.0 lb.
ksadik recorded a journal.
SELouisiana recorded a journal.