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JBurdell

Start Weight:	(01 May 11) 112.5 lb
Current Weight:	(23 May 11) 113.0 lb
Goal Weight:	110.0 lb

following: JBurdell's own diet
performance: losing 14.0 lb a week

FatSecret member since: 01 May 11

JBurdell's Weight History

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JBurdell's cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g

Garlicky Beef Daube

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

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JBurdell's journal

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22 May 2011

No sweets yesterday.

on diet JBurdell's own diet gaining 1.6 lb a week

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JBurdell's Recent Food & Exercise

	2 large Egg
	3 tacos Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
	3/4 cup, small curd Cottage Cheese
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Stretching (yoga)

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JBurdell's Recent Activity

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