Balsamic & Parmesan Roasted Cauliflower
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Ingredients
Directions
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762 members have added this recipe to their cookbook.
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Reviews
waaaaay too much pepper. Perhaps they meant tsp and not tbsp? i only put in 1 tbsp and it was too much.
04 Aug 10 by member: MOMofTeens
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I love roasted cauliflower and I love balsamic vinegar, but unfortunately I just didn't love the two together. The amount of pepper and parmesan both seemed excessive so I used much less. Next time I'll skip the balsamic vinegar and sprinkle a little parmesan on top of the cauliflower.
28 Jun 10 by member: kimcurtiss
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Yeah... Maggie and I made this a meal we ate it all ourselves. I may make this with salmon and salad one day...
21 Jun 10 by member: Kathe ImFree2BMe
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This was good. Something different!!! I Will make it again! I had it with turkey meatballs. They went well together!
21 Jun 10 by member: magmec
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Nutrition summary:
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There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower. |
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Calorie break-down: 64% fat, 13% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
14.64g
19%
Saturated Fat
5.9g
30%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
7.428g
Cholesterol
20mg
7%
Sodium
647mg
28%
Total Carbohydrate
6.68g
2%
Dietary Fiber
2.2g
8%
Sugars
1.6g
Protein
12.24g
Vitamin D
-
Calcium
382mg
29%
Iron
1.35mg
8%
Potassium
250mg
5%
Vitamin A
36mcg
4%
Vitamin C
31.2mg
35%
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (64%)
Protein (24%)
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* Based on a RDI of 2000 calories
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