LissaKay

Start Weight:(08 Feb 11) 139.0 lb
Current Weight:(14 Jun 11) 134.6 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 29 Nov 09

LissaKay's Weight History


LissaKay's Buddies

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on diet Atkins
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LissaKay has 1 buddy


LissaKay's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

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Atkins


LissaKay's journal

18 April 2011

Back on the roller coaster ... down 2, up 3, down 1, up 2, down 3. Will it ever end?
on diet Atkins  

17 April 2011

PMS week?
on diet Atkins  losing 0.2 lb a week

LissaKay's Recent Food & Exercise

LissaKay's Recent Activity

LissaKay's Own Activity

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LissaKay's Buddies

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Atkins Recent Activity

SchaNur recorded a Weigh In at 198.4 lb.
Russ V supported Horseshu1's Journal Entry.
At It Again 2015 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
LambiePi supported LauriSinger's Journal Entry.
ceecelia started a new forum topic - Tuna! How much is too much?.
old hag updated their Exercise Diary.
Sherota commented on redgirl1974's Journal Entry.