LissaKay
Joined November 2009
Posts
64
Following
0
Followers
2
Weight History

Start Weight
139.0 lb
Lost so far: 4.4 lb

Current Weight
134.6 lb
Performance: losing 2.3 lb a week

Goal Weight
115.0 lb
Still to go: 19.6 lb

LissaKay's Weight History


LissaKay's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

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Atkins


LissaKay's journal

18 April 2011

Back on the roller coaster ... down 2, up 3, down 1, up 2, down 3. Will it ever end?
on diet Atkins  

17 April 2011

PMS week?
on diet Atkins  

LissaKay's Recent Food & Exercise


LissaKay's Recent Activity

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Atkins Recent Activity

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