	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

stefanko

Start Weight:	(24 Feb 12) 231.5 lb
Current Weight:	(20 May 13) 231.5 lb
Goal Weight:	196.2 lb

following: low calorie diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Feb 12

stefanko's Weight History

view stefanko's complete history

stefanko's latest member challenges

106

Part 1 of 2 to 50lb loss

status:	Completed
ended:	28 Oct 12
view progress

20lbs+ Sexy Easter Challenge Lent Protein Fast

status:	Completed
ended:	04 Apr 12
view progress

view all stefanko's challenges

stefanko's buddies

	koolquuen30 on diet low calorie diet
	last weighin: losing 1.0 lb a week

stefanko has 1 buddy

stefanko's journal

add comment

12 March 2012

Back to Ducan, Japanees resto

on diet low calorie diet

add comment

08 March 2012

Good boy today.....1353 ONLY :-)) not hungry

on diet low calorie diet

view complete journal

stefanko's Recent Food & Exercise

	30 mls Milk
	1 1/2 cups chicken soup
	1 serving walnuts
	Sitting
	Desk Work
	Walking (moderate) - 3/mph

view diet calendar

stefanko's Recent Activity

stefanko's own activity

recorded a weigh in at 231.5 lb.

stefanko's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nhi recorded a weigh in at 119.0 lb.
	Shawnll joined Challenge Ten Pounds in a Month.
	karnat recorded a weigh in at 167.3 lb.
	littleflossie4013 updated their Exercise Diary.
	MrKeen recorded a weigh in at 194.0 lb.
	SuzCroy updated their Food Diary.
	Nel123 recorded a journal.
	schoco_x recorded a weigh in at 228.0 lb.