pdiberna

Start Weight:(15 Sep 09) 139.0 lb
Current Weight:(28 Sep 13) 132.0 lb
Goal Weight:112.0 lb
following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 27 Aug 09

pdiberna's Weight History


pdiberna's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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pdiberna's journal

04 January 2010

went to the dr today. lost 2 lbs. hey, its a start :)
on diet Weight Watchers  losing 0.6 lb a week

17 September 2009

No time for more than coffee this morning before work - didn't finish. Chobani Honey Yogurt today - really good. that was lunch.. small banana on the ...
on diet Weight Watchers  

pdiberna's Recent Food & Exercise

pdiberna's Recent Activity

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Weight Watchers Recent Activity

erwinwarrior83 updated their Exercise Diary.
CP23322 and jennie315 are now buddies.
galoop recorded a Weigh In at 187.8 lb.
smwalker recorded a Weigh In at 160.2 lb.
ChristineDaae93 recorded a Journal Entry and a Weigh In at 156.0 lb.
twizzy55 recorded a Journal Entry and a Weigh In at 310.0 lb.
jennibot recorded a Weigh In at 213.0 lb.
SWILLEYVILLE recorded a Weigh In at 210.0 lb.