pdiberna

Start Weight:(15 Sep 09) 139.0 lb
Current Weight:(15 Jun 15) 144.0 lb
Goal Weight:120.0 lb
following: Weight Watchers
performance: losing 7.0 lb a week

FatSecret member since: 27 Aug 09

pdiberna's Weight History


pdiberna's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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Weight Watchers


pdiberna's journal

04 January 2010

went to the dr today. lost 2 lbs. hey, its a start :)
on diet Weight Watchers  losing 0.6 lb a week

17 September 2009

No time for more than coffee this morning before work - didn't finish. Chobani Honey Yogurt today - really good. that was lunch.. small banana on the ...
on diet Weight Watchers  

pdiberna's Recent Food & Exercise

pdiberna's Recent Activity

pdiberna's Own Activity

pdiberna recorded a Weigh In at 144.0 lb.
pdiberna recorded a Weigh In at 146.0 lb.

pdiberna's Buddies

No recent activity.

Weight Watchers Recent Activity

Cody U recorded a Weigh In at 209.4 lb.
Anne-Marie 9556 recorded a Weigh In at 148.0 lb.
1lovealex recorded a Weigh In at 279.4 lb.
missjn recorded a Weigh In at 135.0 lb.
Arttillygirl recorded a Weigh In at 124.8 lb.
karinnnn recorded a Weigh In at 153.4 lb.
maggie64 updated their Food Diary.
1girlwonder recorded a Journal Entry and a Weigh In at 138.0 lb.