Joined August 2009
Weight History

Start Weight
139.0 lb
Lost so far: 0 lb

Current Weight
139.0 lb
Performance: losing 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 14.0 lb

pdiberna's Weight History

pdiberna's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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Weight Watchers

pdiberna's journal

04 January 2010

went to the dr today. lost 2 lbs. hey, its a start :)
on diet Weight Watchers  

17 September 2009

No time for more than coffee this morning before work - didn't finish. Chobani Honey Yogurt today - really good. that was lunch.. small banana on the ...
on diet Weight Watchers  

pdiberna's Recent Food & Exercise

pdiberna's Recent Activity

pdiberna's Own Activity

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Weight Watchers Recent Activity

montae206 recorded a Weight Entry at 210.0 lb.
daberck recorded a Weight Entry at 149.6 lb.
Fridy recorded a Journal Entry and a Weight Entry at 154.7 lb.
nita4848 recorded a Weight Entry at 173.0 lb.
Helen777 recorded a Weight Entry at 168.8 lb.
tapple recorded a Weight Entry at 204.0 lb.
rubato456 joined challenge 3minutes of extreme exercise a day.
janstromberg supported Tachatna's Journal Entry.