emanicus

Start Weight:(12 Aug 10) 208.0 lb
Current Weight:(06 Jan 16) 196.8 lb
Goal Weight:195.0 lb
following: emanicus's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 16 Jan 13

emanicus's Weight History


emanicus's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

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Members


emanicus's journal

12 February 2013

tomorrow weight will go up due to luncheon with company.
on diet emanicus's own diet  

04 February 2013

Weight spiked up due to superbowl weekend where I splurged a little... only 0.6 lbs went up from day before...
on diet emanicus's own diet  

emanicus's Recent Food & Exercise

emanicus's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

emanicus's Recent Activity

emanicus's Own Activity

emanicus recorded a Weigh In at 196.8 lb.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported warrenwinter's Journal Entry.
philmck commented on their Journal Entry.
rhondee recorded a Weigh In at 281.6 lb.
BlueTele recorded a Weigh In at 183.0 lb.
derdog101 updated their Exercise Diary.
mad_elf recorded a Weigh In at 219.5 lb.
glen commented on northernmusician's Journal Entry.
Lily Simm recorded a Weigh In at 176.4 lb.