emanicus

Start Weight:(12 Aug 10) 208.0 lb
Current Weight:(03 Sep 14) 225.0 lb
Goal Weight:195.0 lb
following: emanicus's own diet
performance: losing 1.1 lb a week

FatSecret member since: 16 Jan 13

emanicus's Weight History


emanicus's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

Other Related Links

Members


emanicus's journal

12 February 2013

tomorrow weight will go up due to luncheon with company.
on diet emanicus's own diet  

04 February 2013

Weight spiked up due to superbowl weekend where I splurged a little... only 0.6 lbs went up from day before...
on diet emanicus's own diet  

emanicus's Recent Food & Exercise

emanicus's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

manikiki recorded a Weigh In at 228.0 lb.
p0n4ik recorded a Weigh In at 130.5 lb.
byteofpi supported LoadGod's Journal Entry.
Mikie updated their Food Diary.
plwright recorded a Weigh In at 144.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Beerman recorded a Weigh In at 168.4 lb.
RobertBurns recorded a Weigh In at 186.6 lb.