emanicus
Joined January 2013
Posts
181
Following
0
Followers
0
Weight History

Start Weight
208.0 lb
Lost so far: 18.6 lb

Current Weight
226.6 lb
Performance: losing 1.5 lb a week

Goal Weight
195.0 lb
Still to go: 31.6 lb

emanicus's Weight History


emanicus's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

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Members


emanicus's journal

12 February 2013

tomorrow weight will go up due to luncheon with company.
on diet emanicus's own diet  

04 February 2013

Weight spiked up due to superbowl weekend where I splurged a little... only 0.6 lbs went up from day before...
on diet emanicus's own diet  

emanicus's Recent Food & Exercise


emanicus's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

emanicus's Recent Activity

emanicus's Own Activity

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Other Member Diet Recent Activity

Christopher flo recorded a Journal Entry.
jimmiepop commented on northernmusician's Journal Entry.
TomLong supported Proudmomma412's Journal Entry.
Amdanmol recorded a Weight Entry at 236.0 lb.
adefwebserver commented on Steven Anthony's Journal Entry.
monicabroussard recorded a Weight Entry at 280.6 lb.
jomo59 recorded a Weight Entry at 182.8 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 181.2 lb.