emanicus
Joined January 2013
Posts
181
Following
0
Followers
0
Weight History

Start Weight
208.0 lb
Lost so far: 18.6 lb

Current Weight
226.6 lb
Performance: losing 1.5 lb a week

Goal Weight
195.0 lb
Still to go: 31.6 lb

emanicus's Weight History


emanicus's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

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emanicus's journal

12 February 2013

tomorrow weight will go up due to luncheon with company.
on diet emanicus's own diet  

04 February 2013

Weight spiked up due to superbowl weekend where I splurged a little... only 0.6 lbs went up from day before...
on diet emanicus's own diet  

emanicus's Recent Food & Exercise


emanicus's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

emanicus's Recent Activity

emanicus's Own Activity

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Other Member Diet Recent Activity

gven12 recorded a Journal Entry.
jomo59 recorded a Weight Entry at 180.2 lb.
marquis.w.knight recorded a Journal Entry and a Weight Entry at 210.4 lb.
murphthesurf commented on Diea's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 142.0 lb.
MainelyMe2 recorded a Weight Entry at 152.0 lb.
franceswilliams recorded a Weight Entry at 173.0 lb.
robbi recorded a Weight Entry at 164.0 lb.