Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ileanw
ileanw
Joined April 2014
Posts
8
Following
1
Followers
1
Weight History
Start Weight
149.0 lb
Lost so far:
9.0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
5.0 lb
Follow
ileanw's Weight History
view ileanw's complete history
Following
csfrost
last weighin:
steady
ileanw's Cookbook
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook
ileanw's Latest Posts
Hello,
Thanks for the reply. Maybe we can motivate each other somewhat. I'm thinking now that the weather is getting a little warmer, I'll be able to at least walk some for exercise. Also, I'm trying to do the portion control. I know I don't have enough will-power to do one of those diets where you have to give up bread or other certain foods. I will give them up some but if I want a sandwich every 10 days or so, I'm gonna have it! Or pasta or pizza or oh well, you name it. I just won't eat as much or as often!
posted
06 Apr 2014, 14:35
Hello,
I'm new to this so I have no idea how it really works. I don't have a lot to lose but as they say it's the last 10-15 lbs. that are the hardest! I need the motivation to get out there and exercise and I think I can do it!
posted
06 Apr 2014, 13:59
ileanw has submitted 2 posts
Other Related Links
Members
Members
Forums
ileanw's Recent Food & Exercise
1 serving Amy's Organic Asian Noodle Stir-Fry
1 serving Kroger 100% Whole Wheat Tortillas
0.412 serving Athenos Reduced Fat Crumbled Feta Cheese
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Housework
view diet calendar