vwkw1981
Joined September 2011
Posts
172
Following
1
Followers
3
Weight History

Start Weight
301.2 lb
Lost so far: 32.4 lb

Current Weight
268.8 lb
Performance: losing 4.2 lb a week

Goal Weight
200.0 lb
Still to go: 68.8 lb
I'm a proud momma of two. I have not taken the time to take care of myself like I should have for a long time. At the age of 30 I decided it was time to be myself and take up my intrest in pin up styles and retro styles. My starting weight was slightly about 250lbs and promiss myself to start each year 5lbs lighter every year. This year I plan to be different. I want to get down to a healthy weight for not just physical reasons but health reasons. I want to be here for my kids as long as possible.

vwkw1981's Weight History


vwkw1981's Latest Member Challenges

31
  Daily Accountability 2024-#11
status: Completed
ended: 18 Mar 24
view progress
 
  
40
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 


Following

rickshirk75
last weighin: gaining 5.6 lb a week Up
   


vwkw1981's Cookbook

cals: 200kcal | fat: 13.39g | carbs: 2.78g | prot: 17.67g
Chicken Bacon Casserole
A keto dish with minimal ingredients.
cals: 319kcal | fat: 7.82g | carbs: 33.13g | prot: 28.58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 160kcal | fat: 8.01g | carbs: 0.10g | prot: 22.03g
Cilantro Burgers
Chopped cilantro flavors the beef.
view complete cookbook

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