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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (180 °C).
  2. Mix salt, cumin and paprika together.
  3. Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
  4. Sprinkle the spices over the fish.
  5. Slice the tomatoes thinly and lay them over the top of the fish.
  6. Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
  7. Unwrap the fish and serve.
146 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 3: lifestyle plan):

not yet rated.


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Can I Have These Foods

on Fat Flush Plan (phase 3: lifestyle plan):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Vegetables and Vegetable Products
OK*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
On Weight Watchers, this recipe would be perfect if it was counted as 2 servings ( 1 fillet (4oz raw) per serving).
27 Jan 08 by member: Body Bliss
I think it sounds perfect. Will try it out
07 Feb 08 by member: GENNY
It sounds wonderful and I will try it tonight for dinner.
08 Feb 08 by member: Joanie5097
Filter comments for:  all diets  |  Fat Flush Plan, Phase 3: Lifestyle Plan

     
 

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Nutrition summary:

There are 264 calories in 1 serving of Baked Spicy Fish.
Calorie break-down: 28% fat, 18% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 264
 
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 1.264g 6%
  Polyunsaturated Fat 1.826g  
  Monounsaturated Fat 4.242g  
Cholesterol 123mg 41%
Sodium 2474mg 103%
Potassium 1128mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 4g 16%
  Sugars 6.74g  
Protein 36.53g  
 
Vitamin A 68% Vitamin C 54%
Calcium 13% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (28%)
 
Protein (54%)
Carbohydrates, 11.74g (18%) Fat, 8.14g (28%) Protein, 36.53g (54%)
* Based on a RDI of 2000 calories


did you know?

4 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 3: Lifestyle Plan.