Start Weight:(21 Oct 09) 135.0 lb
Current Weight:(05 Oct 14) 139.0 lb
Goal Weight:117.0 lb
following: The South Beach Diet
performance: Steady

I enjoy good food. Strangely I don't feel like I overeat but I apparently do or I would not be overweight. For the past 2 months I have been going to the Gym. I do about an hour & a half at least 5 days a week. I'm hoping that by by keeping a daily track of what I eat I'll lose.

FatSecret member since: 17 Jan 08

GENNY's Weight History

GENNY's Latest Member Challenges

  lose 6 kgs(13.2) in one month
status: Completed
ended: 11 Jun 12
view progress
  10,000 Steps to Health
status: Completed
ended: 29 Aug 09
view progress

GENNY's Buddies

last weighin: steady Steady
GENNY has 1 buddy

GENNY's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 355kcal | fat: 3.17g | carbs: 37.51g | prot: 44.16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
cals: 869kcal | fat: 51.47g | carbs: 69.20g | prot: 31.78g
Beef Cabbage Rolls
An easy way to make cabbage rolls.
cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

Other Related Links


The South Beach Diet

GENNY's journal

06 May 2008

For the past 2 weeks I have been extremely careless with my eating. I am just glad the weight gain has not skyrocketed as I expected it to. I am back ...
on diet GENNY's own diet  gaining 0.6 lb a week

02 April 2008

When I try to eat 5 meals a day I end up gaining weight. The last week I ate whenever I was hungry and tried to eat right. I lost a pound. This was the ...
on diet GENNY's own diet  losing 0.5 lb a week

GENNY's Recent Food & Exercise

GENNY's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

GENNY's Recent Activity

GENNY's Own Activity

No recent activity.

GENNY's Buddies

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