| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
4.242g
Cholesterol
123mg
41%
Sodium
2474mg
108%
Total Carbohydrate
11.74g
4%
Dietary Fiber
4g
14%
Sugars
6.74g
Protein
36.53g
Vitamin D
-
Calcium
138mg
11%
Iron
3.23mg
18%
Potassium
1128mg
24%
Vitamin A
214mcg
24%
Vitamin C
32.9mg
37%
Note:
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Last updated: 24 Jan 08 06:12 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (28%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
8.14g
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Carbs
11.74g
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Protein
36.53g
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| There are 264 calories in 1 serving of Baked Spicy Fish. |
| Calorie breakdown: 28% fat, 18% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp cumin
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1 tsp paprika
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1 tsp salt
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1 tsp olive oil
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2 medium whole tomatoes
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2 fillets fish
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