Food database and calorie counter Source: Member Recipe

Recipe by member: Shivonne

Baked Spicy Fish

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 73
Calories 264
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 1.264g 6%
  Polyunsaturated Fat 1.826g  
  Monounsaturated Fat 4.242g  
Cholesterol 123mg 41%
Sodium 2474mg 103%
Potassium 1128mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 4g 16%
  Sugars 6.74g  
Protein 36.53g  
Vitamin A 68% Vitamin C 54%
Calcium 13% Iron 18%
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (28%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 264 calories in 1 serving of Baked Spicy Fish.
Calorie breakdown: 28% fat, 18% carbs, 55% protein.

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Ingredients in this Recipe:

1 tsp cumin
1 tsp paprika
1 tsp salt
1 tsp olive oil
2 medium whole tomatoes
2 fillets fish
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