Food database and calorie counter Source: Member Recipe

Recipe by member: Shivonne

Baked Spicy Fish

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 264
 
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 1.264g 6%
  Polyunsaturated Fat 1.826g  
  Monounsaturated Fat 4.242g  
Cholesterol 123mg 41%
Sodium 2474mg 103%
Potassium 1128mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 4g 16%
  Sugars 6.74g  
Protein 36.53g  
 
Vitamin A 68% Vitamin C 54%
Calcium 13% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (28%)
 
Protein (54%)
Carbohydrates, 11.74g (18%) Fat, 8.14g (28%) Protein, 36.53g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
8.142g
Carbs
11.743g
Protein
36.539g
There are 264 calories in 1 serving of Baked Spicy Fish.
Calorie breakdown: 28% fat, 18% carbs, 54% protein.

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Ingredients in this Recipe:

1 tsp cumin
1 tsp paprika
1 tsp salt
1 tsp olive oil
2 medium whole tomatoes
2 fillets fish
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Recently Eaten By:

N-rowe86
on 15 October 2013
Struggling-On
on 15 October 2013
Esther30
on 27 December 2010

Recently Eaten With:

FatSecret members have recently eaten Baked Spicy Fish with:
Vodka


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