Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 fillets
 
Amount Per Serving
Calories from Fat 22
Calories 166
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 0.776g  
  Monounsaturated Fat 0.513g  
Cholesterol 123mg 41%
Sodium 132mg 6%
Potassium 458mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.69g  
 
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
Fat, 2.41g (13%) Protein, 33.69g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
2.41g
Carbs
0g
Protein
33.69g
There are 166 calories in 2 fillets of Whiting (Fish) (Mixed Species).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 76
1 fillet 83
100 g 90
1 lb 408

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Yellowtail (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Baked Spicy Fish
Steamed Whiting and Vegetables
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Recently Eaten By:

alfereti
on 12 November 2014
PLYoung
on 29 October 2014
Jcain
on 29 October 2014
grilfer
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Whiting (Fish) (Mixed Species) with these foods:
Baked Beans
Home Pride Butter Top Wheat Bread
Frank's Red Hot Sauce
DiGiorno Shredded Parmesan Cheese
Morningstar Farms Veggie Grillers Prime


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