Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 fillets
Amount Per Serving
Calories from Fat 22
Calories 166
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 0.776g  
  Monounsaturated Fat 0.513g  
Cholesterol 123mg 41%
Sodium 132mg 6%
Potassium 458mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.69g  
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
Fat, 2.41g (13%) Protein, 33.69g (87%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 2 fillets of Whiting (Fish) (Mixed Species).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 76
1 fillet 83
100 g 90
1 lb 408

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Yellowtail (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Baked Spicy Fish
Steamed Whiting and Vegetables
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Recently Eaten By:

on 22 January 2015
on 18 January 2015
on 16 January 2015
on 11 January 2015

Recently Eaten With:

FatSecret members have recently eaten Whiting (Fish) (Mixed Species) with these foods:
Kroger Unsalted Butter
Tea (Brewed)
Arnold Whole Grain Classics 12 Grain Bread
Fresh'n Easy Garden Salad
Cooked Green Cabbage

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