Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
0.513g
Cholesterol
123mg
41%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.69g
Vitamin D
-
Calcium
88mg
7%
Iron
0.63mg
3%
Potassium
458mg
10%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
166
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Fat
2.41g
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Carbs
0g
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Protein
33.69g
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There are 166 calories in 2 fillets of Whiting (Fish) (Mixed Species). |
Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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