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fatsecret members overall average rating
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Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Ingredients
Directions
- Pre-heat the oven to 350 °F (180 °C).
- Mix salt, cumin and paprika together.
- Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
- Sprinkle the spices over the fish.
- Slice the tomatoes thinly and lay them over the top of the fish.
- Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
- Unwrap the fish and serve.
150 members have added this recipe to their cookbook.
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Average Member Rating
for Fat Flush Plan (phase 2: ongoing fat flush):
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on Fat Flush Plan (phase 2: ongoing fat flush):
Finfish and Shellfish Products |
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Moderation*
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Vegetables and Vegetable Products |
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OK*
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Oils |
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Unfavorable*
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Spices and Herbs |
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Moderation*
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food groups ordered by calorie contribution to recipe. |
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Reviews
On Weight Watchers, this recipe would be perfect if it was counted as 2 servings ( 1 fillet (4oz raw) per serving).
27 Jan 08 by member: Bible Bliss
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I think it sounds perfect. Will try it out
07 Feb 08 by member: GENNY
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It sounds wonderful and I will try it tonight for dinner.
08 Feb 08 by member: Joanie5097
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan