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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. Trim fat from pork chops.
  3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
  4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
  5. Use nonstick cooking spray on 13- by 9-inch baking pan.
  6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
  7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
482 members have added this recipe to their cookbook.
 

Reviews 
Made this, Was so good and the pork chops was right off the farm
11 Oct 20 by member: DAWN K MURPHY
This recipe was easy and very good, tender and moist. I didn't have corn flakes so I used extra bread crumbs. The next time I will add a little more salt, but only a little.
02 Mar 13 by member: Addie Aline
Very good!
01 Sep 10 by member: healthier-step-by-step
This recipe was delicous!!! i didnt have evaporated milk so instead i used 1 tbsp of olive oil to coat the pork, it was out of this world. It had just the right kick to it. I served it with low fat perogies and corn
09 Nov 09 by member: hotpynkgyrl
I tried this recipe, and it was SIMPLY DELICIOUS! I will make this one again!
13 Jan 09 by member: encouraged
I liked it. I'm saving left overs for a sandwich :)
30 Mar 08 by member: kennydigital
This is a great way to serve moist and tasty pork chops.
23 Feb 08 by member: ranchwoman
Tasty. As long as you season the meat first.
06 Feb 08 by member: xx_victoria
These we sooo good! We will have these again for sure!!
24 Oct 07 by member: Stacey865
This was the best baked pork chop recipe i have made or tasted, it was just awesome......Tastey and so moist, we cut with out fork....will be a regular meal for my diet
15 Aug 07 by member: lee35g

     
 

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Nutrition summary:

There are 234 calories in 1 serving of Baked Pork Chops.
Calorie break-down: 25% fat, 22% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.697g
Cholesterol
73mg
24%
Sodium
398mg
17%
Total Carbohydrate
12.81g
5%
Dietary Fiber
1.3g
5%
Sugars
5.65g
Protein
30.03g
Vitamin D
1mcg
5%
Calcium
170mg
13%
Iron
2.66mg
15%
Potassium
629mg
13%
Vitamin A
124mcg
14%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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