kennydigital

Start Weight:(06 Sep 10) 223.0 lb
Current Weight:(01 Mar 14) 199.0 lb
Goal Weight:171.0 lb
following: Paleo diet
performance: gaining 0.5 lb a week

So I'm turning 30 next year and I have decided to make another attempt at losing this flab for once. I like food and I hate diet foods (salads, low fat everything). Quite the dilemma :) But, perhaps there's an answer this time. The caveman diet (paleo). Basically, it restricts the bad carbs and sugars and all the processed food that our body is not use to processing. Been on it for a week and I feel good. The theory behind it makes sense.

My progress is found @ kennydigital.blogspot.com

FatSecret member since: 26 Mar 08

kennydigital's Weight History


kennydigital's Latest Member Challenges

96
  Lose 5lbs in 2 weeks, join me, motivation central!
status: Completed
ended: 02 Aug 10
view progress
 
  
73
  Super Slim Me!
status: Completed
ended: 05 Oct 08
view progress
 


kennydigital's Buddies

just.keep.swimming
last weighin: losing 0.7 lb a week Down
 
KayseaLove
buddies only
cbonita
last weighin: gaining 0.1 lb a week Up
 
k8yk
buddies only


kennydigital's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 119kcal | fat: 5.05g | carbs: 9.33g | prot: 10.44g
Spinach Chillaquillas
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

kennydigital's Latest Posts

How to stay focused
Kris, that really can be discouraging. You sound like me when I started. I wasn't dropping even when I was working my butt off. From the last diet journal I read of yours it appears you don't eat much? Don't get offended. But maybe your body thinks it's in starvation mode and is trying to hold onto everything while you are burning so much at the same time.
posted 08 Feb 2009, 20:45
kennydigital has submitted 1 post

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Members

Paleo diet


kennydigital's journal

02 March 2014

Yikes. Slipped again. Darn work! In my defense. I don't think I eat bad i.e. fast food. I just eat many meals than I need per day and don't exercise. ...
on diet Paleo diet  

10 November 2013

My pants feel a bit thinner. So I'm happy today. Been googling in advance some healthy alternatives during this weeks trip so don't back slide. I notice ...
on diet Paleo diet  

kennydigital's Recent Food & Exercise

kennydigital's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kennydigital's Recent Activity

kennydigital's Own Activity

kennydigital recorded a Journal Entry.
kennydigital recorded a Weigh In at 199.0 lb.

kennydigital's Buddies

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Other Member Diet Recent Activity

flankerH commented on Torzie206's Journal Entry.
jlturner added SloopAnotor's Panakuken recipe to their cook book.
docsaw recorded a Weigh In at 162.9 lb.
6 weeks too recorded a Weigh In at 209.0 lb.
Shaddy_architect updated their Exercise Diary.
rasputintx updated their Food Diary.
Danaja34 recorded a Journal Entry.
charles_27 replied to their group post - New here.