kennydigital

Start Weight:(06 Sep 10) 223.0 lb
Current Weight:(08 Jan 15) 178.0 lb
Goal Weight:171.0 lb
following: Paleo diet
performance: losing 1.8 lb a week

Just a techie wanting to live a healthy and clean lifestyle.

FatSecret member since: 26 Mar 08

kennydigital's Weight History


kennydigital's Latest Member Challenges

96
  Lose 5lbs in 2 weeks, join me, motivation central!
status: Completed
ended: 02 Aug 10
view progress
 
  
73
  Super Slim Me!
status: Completed
ended: 05 Oct 08
view progress
 


kennydigital's Buddies

cbonita
not sharing weight
 
just.keep.swimming
not sharing weight
KayseaLove
last weighin: losing 1.4 lb a week Down
 
k8yk
not sharing weight


kennydigital's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 119kcal | fat: 5.05g | carbs: 9.33g | prot: 10.44g
Spinach Chillaquillas
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

kennydigital's Latest Posts

How to stay focused
Kris, that really can be discouraging. You sound like me when I started. I wasn't dropping even when I was working my butt off. From the last diet journal I read of yours it appears you don't eat much? Don't get offended. But maybe your body thinks it's in starvation mode and is trying to hold onto everything while you are burning so much at the same time.
posted 08 Feb 2009, 20:45
kennydigital has submitted 1 post

Other Related Links

Members

Paleo diet


kennydigital's journal

07 January 2015

Looking back at some of my early 2014 posts, I noticed I was struggling with sodas and weening myself off it. I guess that was one resolution I actually ...
on diet Paleo diet  

04 January 2015

From August 21st, 2014 till Jan 2015, I've gotten back to the gym and eating clean and the weight has been dropping! Very motivated and encouraged to keep ...
on diet Paleo diet  losing 0.5 lb a week

kennydigital's Recent Food & Exercise

kennydigital's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kennydigital's Recent Activity

kennydigital's Own Activity

No recent activity.

kennydigital's Buddies

No recent activity.

Other Member Diet Recent Activity

Belair58 recorded a Weigh In at 181.9 lb.
saracantthink supported nicholaix's Journal Entry.
Zatskya supported Frosty Heimdall's Journal Entry.
AlisaE recorded a Weigh In at 158.0 lb.
jenimess recorded a Weigh In at 196.0 lb.
John G Man updated their Exercise Diary.
misannc recorded a Weigh In at 203.0 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.