Food database and calorie counter Source: USDA

3/4 cup (1 NLEA serving)

Corn Flakes

Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 0
Calories 76
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 25mg  
Total Carbohydrate 18.21g 6%
  Dietary Fiber 0.9g 4%
  Sugars 1.36g  
Protein 1.41g  
 
Vitamin A 11% Vitamin C 0%
Calcium 0% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 18.21g (96%) Protein, 1.41g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
0.02g
Carbs
18.21g
Protein
1.41g
There are 76 calories in a 3/4 cup of Corn Flakes.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 box, single serving (.75 oz) 76
1 cup (1 NLEA serving) 101
1 oz 102
100 g 360

Related Types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Corn Flakes (Low Sodium)
Muller Corner Lowfat Yogurt with Choco Flakes
Great Value Corn Flakes Cereal
Publix Corn Flakes
Western Family Corn Flakes
  view more results

Used in these Member Recipes:

Jalapeno Poppers
Crispy Oven Fried Chicken
Baked Pork Chops
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Recently Eaten By:

Adrianaaax
on 22 December 2014
pmarmol
on 19 December 2014
MLDickard
on 23 December 2014
MiloBg
on 16 December 2014

Recently Eaten With:

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