Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Baked Pork Chops

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 57
Calories 234
% Daily Values*
Total Fat 6.37g 10%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 2.697g  
Cholesterol 73mg 24%
Sodium 398mg 17%
Potassium 629mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 1.3g 5%
  Sugars 5.65g  
Protein 30.03g  
Vitamin A 140% Vitamin C 31%
Calcium 101% Iron 89%
Spicy and full of flavor, these pork chops are just delicious.
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (25%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 234 calories in 1 serving of Baked Pork Chops.
Calorie breakdown: 25% fat, 22% carbs, 53% protein.

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Ingredients in this Recipe:

1 cup evaporated skim milk
1 large egg white
0.8 tsp chili powder
1/2 tsp garlic powder
2 tsps ground oregano
4 tsps paprika
1/2 tsp black pepper
0.1 tsp cayenne pepper
0.1 tsp or 1 packet dry mustard
1/2 tsp salt
0.8 cup corn flake crumbs
1 1/2 lbs lean pork chops
0.2 cup fine dry bread crumbs
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