Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Baked Pork Chops

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 234
 
% Daily Values*
Total Fat 6.37g 10%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 2.697g  
Cholesterol 73mg 24%
Sodium 398mg 17%
Potassium 629mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 1.3g 5%
  Sugars 5.65g  
Protein 30.03g  
 
Vitamin A 23% Vitamin C 5%
Calcium 17% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Spicy and full of flavor, these pork chops are just delicious.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
Carbohydrates, 12.81g (22%) Fat, 6.37g (25%) Protein, 30.03g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
6.37g
Carbs
12.81g
Protein
30.03g
There are 234 calories in 1 serving of Baked Pork Chops.
Calorie breakdown: 25% fat, 22% carbs, 53% protein.

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Ingredients in this Recipe:

1 cup evaporated skim milk
1 large egg white
0.8 tsp chili powder
1/2 tsp garlic powder
2 tsps ground oregano
4 tsps paprika
1/2 tsp black pepper
0.1 tsp cayenne pepper
0.1 tsp or 1 packet dry mustard
1/2 tsp salt
0.8 cup corn flake crumbs
1 1/2 lbs lean pork chops
0.2 cup fine dry bread crumbs
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Recently Eaten By:

JennyFLF
on 20 November 2014
Nobar
on 07 September 2014
SNF1
on 23 November 2013
MrsHotrod
on 07 November 2013

Recently Eaten With:

FatSecret members have recently eaten Baked Pork Chops with these foods:
Publix Whole Kernel Golden Corn
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Presweetened with Sugar Coffee


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