healthier-step-by-step

Start Weight:(08 Apr 15) 239.0 lb
Current Weight:(24 Apr 15) 225.2 lb
Goal Weight:140.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 1.6 lb a week

I do the Carb Nite plan. This plan makes me feel fantastic and I am slowly losing pounds and inches.I am also doing DDP Yoga 2-3 days a week! I refuse to do anything I cant keep up forever because I WILL NOT end up back where I am ever again.

FatSecret member since: 30 Aug 10

healthier-step-by-step's Weight History


healthier-step-by-step's Buddies

2227Gwen
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
Weezy2
on diet Atkins
last weighin: losing 3.3 lb a week Down
Jazzyjan0
last weighin: gaining 2.9 lb a week Up
 
Mokete
on diet Herbalife
buddies only
healthier-step-by-step has 4 buddies



healthier-step-by-step's Latest Posts

Carb Nite Solution
Is anyone still doing this? I started mid Feb and lost 12 by 3/29
posted 08 Apr 2015, 11:01
healthier-step-by-step has submitted 1 post

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Members

The Carb Nite Solution - Low Carb


healthier-step-by-step's journal

22 April 2015

Coffee and up to the hospital! Hoping for some improvement in my dear friends condition.

21 April 2015

Sorry to be a bit scarce. My closest friend is on life support the last few days :( I'm a stress eater and vowed not to use this as a reason for junk. ...

healthier-step-by-step's Recent Food & Exercise

healthier-step-by-step's Recent Activity

healthier-step-by-step's Own Activity

healthier-step-by-step recorded a Weigh In at 225.2 lb.
healthier-step-by-step commented on their Journal Entry.
healthier-step-by-step supported 2227Gwen's Journal Entry.
healthier-step-by-step recorded a Weigh In at 225.4 lb.

healthier-step-by-step's Buddies

Weezy2 recorded a Journal Entry and a Weigh In at 187.8 lb.
2227Gwen updated their Food Diary.

Other Member Diet Recent Activity

KFPPanda recorded a Weigh In at 354.7 lb.
meanE1969 updated their Exercise Diary.
salomeburke submitted a diet Tip.
kattay updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 166.9 lb.
wbleslie supported leanjoy2014's Journal Entry.
lisad60 recorded a Weigh In at 118.8 lb.
Gaia____ recorded a Journal Entry and a Weigh In at 140.0 lb.