healthier-step-by-step

Start Weight:(08 Apr 15) 239.0 lb
Current Weight:(09 May 15) 223.4 lb
Goal Weight:140.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 0.8 lb a week

I do the Carb Nite plan. This plan makes me feel fantastic and I am slowly losing pounds and inches.I am also doing DDP Yoga 2-3 days a week! I refuse to do anything I cant keep up forever because I WILL NOT end up back where I am ever again.

FatSecret member since: 30 Aug 10

healthier-step-by-step's Weight History


healthier-step-by-step's Buddies

2227Gwen
on diet Atkins
last weighin: losing 2.9 lb a week Down
 
Rckc
last weighin: losing 1.0 lb a week Down
Bubbleyumm
last weighin: losing 0.5 lb a week Down
 
Mokete
buddies only



healthier-step-by-step's Latest Posts

Carb Nite Solution
Is anyone still doing this? I started mid Feb and lost 12 by 3/29
posted 08 Apr 2015, 11:01
healthier-step-by-step has submitted 1 post

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Members

The Carb Nite Solution - Low Carb


healthier-step-by-step's journal

09 May 2015

Lots of good news! My friend that spent 10 days on life support and unconscious is getting better daily. Today marks 3 weeks in the hospital. I am beyond ...
on diet The Carb Nite Solution - Low Carb  losing 0.8 lb a week

22 April 2015

Coffee and up to the hospital! Hoping for some improvement in my dear friends condition.

healthier-step-by-step's Recent Food & Exercise

healthier-step-by-step's Recent Activity

healthier-step-by-step's Own Activity

healthier-step-by-step and Rckc are now buddies.
healthier-step-by-step supported BORNFREED's Journal Entry.
healthier-step-by-step supported 1LASTIME's Weigh In.
healthier-step-by-step supported Bubbleyumm's Journal Entry.

healthier-step-by-step's Buddies

2227Gwen recorded a Journal Entry and a Weigh In at 206.5 lb.
Mokete recorded a Weigh In at 141.3 lb.
Rckc commented on dreamingangel's Journal Entry.

Other Member Diet Recent Activity

Pam J recorded a Weigh In at 157.0 lb.
SuccessThisTime58 commented on Pterath's Journal Entry.
jmb3450 recorded a Journal Entry and a Weigh In at 204.6 lb.
tehull13 recorded a Weigh In at 230.8 lb.
homers recorded a Weigh In at 232.6 lb.
annmorrall recorded a Weigh In at 318.0 lb.
dfghjjjk updated their Food Diary.
bartman75 recorded a Weigh In at 176.0 lb.