|Start Weight:||(08 Apr 15) 239.0 lb|
|Current Weight:||(28 Jun 15) 220.4 lb|
|Goal Weight:||140.0 lb|
following: The Carb Nite Solution - Low Carb
performance: losing 0.5 lb a week
I do the Carb Nite plan. This plan makes me feel fantastic and I am slowly losing pounds and inches.I am also doing DDP Yoga 2-3 days a week! I refuse to do anything I cant keep up forever because I WILL NOT end up back where I am ever again.