healthier-step-by-step

Start Weight:(08 Apr 15) 239.0 lb
Current Weight:(28 Jun 15) 220.4 lb
Goal Weight:140.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 0.5 lb a week

I do the Carb Nite plan. This plan makes me feel fantastic and I am slowly losing pounds and inches.I am also doing DDP Yoga 2-3 days a week! I refuse to do anything I cant keep up forever because I WILL NOT end up back where I am ever again.

FatSecret member since: 30 Aug 10

healthier-step-by-step's Weight History


healthier-step-by-step's Buddies

Rckc
last weighin: losing 2.8 lb a week Down
 
2227Gwen
on diet Atkins
last weighin: gaining 1.3 lb a week Up
Mokete
buddies only
 
MissCynic
last weighin: losing 1.7 lb a week Down



healthier-step-by-step's Latest Posts

Carb Nite Solution
Is anyone still doing this? I started mid Feb and lost 12 by 3/29
posted 08 Apr 2015, 11:01
healthier-step-by-step has submitted 1 post

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Members

The Carb Nite Solution - Low Carb


healthier-step-by-step's journal

09 May 2015

Lots of good news! My friend that spent 10 days on life support and unconscious is getting better daily. Today marks 3 weeks in the hospital. I am beyond ...
on diet The Carb Nite Solution - Low Carb  losing 0.8 lb a week

22 April 2015

Coffee and up to the hospital! Hoping for some improvement in my dear friends condition.

healthier-step-by-step's Recent Food & Exercise

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healthier-step-by-step's Own Activity

healthier-step-by-step recorded a Weigh In at 220.4 lb.
healthier-step-by-step recorded a Weigh In at 221.4 lb.
healthier-step-by-step supported BORNFREED's Journal Entry.
healthier-step-by-step supported 1LASTIME's Weigh In.

healthier-step-by-step's Buddies

2227Gwen commented on wholefoodnut's Journal Entry.
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