Start Weight:(04 Dec 11) 228.0 lb
Current Weight:(11 Sep 13) 231.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.2 lb a week

I have went from 136 to 227.5 in the last few years. I really think it was grief. I lost my dad and grandparents and 2 fav aunts all with in 4 months time frame a few years ago and started gaining rapidly. It leveled out and I lost my only sibling a year ago and really blew up. I just didnt care. I finally hit the point around T-day that I realized what I have done to myself. I am not one to talk about my feelings and everyone is always amazed how well I have handled all of this. Yep, I self soothed with food! I am ready to take care of me now.

I look forward to the journey with you all!

FatSecret member since: 30 Aug 10

healthier-step-by-step's Weight History

healthier-step-by-step's Latest Member Challenges

  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
  Let's reach our next goal with the Atkins diet!!
status: Completed
ended: 27 Feb 12
view progress

healthier-step-by-step's Cookbook

cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
view complete cookbook

healthier-step-by-step's Latest Posts

Hit my goal today
posted 05 Dec 2011, 07:05
I'm only a few days into WW. I got all my info off the internet as I did not want to drive 30 miles to a meeting. There is so much info on counting points etc.
posted 01 Sep 2010, 07:51
healthier-step-by-step has submitted 2 posts

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healthier-step-by-step's journal

13 December 2011

TOM just started. Hence the jump on the scale.
on diet Atkins  gaining 4.2 lb a week

10 December 2011

Yesterday pms got the better of me. I won't even blame it on a lack of food through out the day. I had a rushed day and had a shake and an ounce of p ...
on diet Atkins  

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