encouraged

Start Weight:(18 Mar 13) 274.0 lb
Current Weight:(29 Sep 14) 192.6 lb
Goal Weight:160.0 lb
following: HEATHERD's own diet
performance: losing 2.3 lb a week

Weight has always been an issue with me: I lose it, I gain it, etc., etc., etc. I'm not getting any younger; and it's harder to take the weight off. I need to stay focused on what I need to do, especially now that both my son and daughter are in college and I'm on my own. I need to be psychologically ready to lose the weight. God, please help me.

FatSecret member since: 14 Nov 08

encouraged's Weight History


encouraged's Latest Member Challenges

346
  The 25lb Christmas Present
status: In Progress
currently: Week 1 of 12
end date: Monday 22 Dec 14
view progress
 
  
76
  Ring in 2015 the Right Way!
status: In Progress
currently: Week 1 of 12
end date: Monday 22 Dec 14
view progress
 


encouraged's Buddies

Online now Rockimtnhii
on diet Atkins
last weighin: losing 2.5 lb a week Down
 
msbuggirl
last weighin: losing 8.4 lb a week Down
Sugar Waffle
last weighin: losing 0.8 lb a week Down
 
LMS1230
not sharing weight

encouraged's Latest Photos



Untitled
in group
50's with 50 plus to loose
2 comments

Untitled
in challenge
Lose Weight for the Holidays
no comments

Untitled
in group
50's with 50-100 lbs to Lose
1 comment
  


encouraged's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
cals: 35kcal | fat: 0.03g | carbs: 6.90g | prot: 0.84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
view complete cookbook

Other Related Links

Members

HEATHERD's own diet


encouraged's journal

24 September 2014

I think the purchase of my stationary bike paid off! I love using it. Last night, I rode it while I caught up on my Daily Bread articles. Fifteen minutes ...
on diet HEATHERD's own diet  

15 September 2014

I am so glad that I bought a stationary exercise bike! I just put on Pandora's Box Christian Radio Station on the Internet and ride away! I rode for 22 ...
on diet HEATHERD's own diet  

encouraged's Recent Food & Exercise

encouraged's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

encouraged's Recent Activity

encouraged's Own Activity

encouraged commented on msbuggirl's Journal Entry.
encouraged commented on msbuggirl's Journal Entry.
encouraged commented on msbuggirl's Journal Entry.
encouraged recorded a Weigh In at 192.6 lb.

encouraged's Buddies

Rockimtnhii recorded a Journal Entry and a Weigh In at 236.0 lb.
msbuggirl recorded a Weigh In at 239.6 lb.
hooks0617 and Deb_N are now buddies.
njashka8 supported ClassicRocker's Weigh In.

Other Member Diet Recent Activity

Sweet Ce commented on gilliansings's Journal Entry.
kattay supported LittleRedFlatBack's Weigh In.
don7555 recorded a Weigh In at 244.1 lb.
lordkrishna recorded a Weigh In at 185.2 lb.
Yoganewbie recorded a Weigh In at 130.0 lb.
Keva D recorded a Weigh In at 184.0 lb.
ammittai updated their Food Diary.
hooligan198s recorded a Weigh In at 290.0 lb.