encouraged

Start Weight:(18 Mar 13) 274.0 lb
Current Weight:(07 Jan 15) 179.6 lb
Goal Weight:160.0 lb
following: HEATHERD's own diet
performance: Steady

Weight has always been an issue with me: I lose it, I gain it, etc., etc., etc. I'm not getting any younger; and it's harder to take the weight off. I need to stay focused on what I need to do, especially now that both my son and daughter are in college and I'm on my own. I need to be psychologically ready to lose the weight. God, please help me.

FatSecret member since: 14 Nov 08

encouraged's Weight History


encouraged's Latest Member Challenges

21
  I want a new attitude...a fit attitude!
status: Completed
ended: 11 Feb 15
view progress
 
  
42
  Walkaway Holiday
status: In Progress
currently: Week 12 of 12
end date: Monday 02 Mar 15
view progress
 


encouraged's Buddies

Sugar Waffle
last weighin: steady Steady
 
Hipaagrammy
last weighin: losing 3.3 lb a week Down
msbuggirl
last weighin: losing 1.2 lb a week Down
 
njashka8
last weighin: gaining 1.7 lb a week Up

encouraged's Latest Photos



Untitled
in group
50's with 50 plus to loose
2 comments

Untitled
in group
50's with 50-100 lbs to Lose
1 comment
   


encouraged's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
view complete cookbook

Other Related Links

Members

HEATHERD's own diet


encouraged's journal

07 January 2015

Went yesterday for my follow-up visit with my doctor. Give Praise to the Lord! I was taken off my cholesterol and high blood pressure medicine! He is also ...
on diet HEATHERD's own diet  steady weight

30 December 2014

Had a gain but been totally faithful with my diet but have not exercised as I usually do. It does make a difference, though, for weight loss! I am still ...
on diet HEATHERD's own diet  

encouraged's Recent Food & Exercise

encouraged's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

encouraged's Recent Activity

encouraged's Own Activity

encouraged commented on Hipaagrammy's Journal Entry.
encouraged added chibiuniverse's Yogurt Blueberry Muffins recipe to their cook book.
encouraged commented on Hipaagrammy's Journal Entry.
encouraged supported Rockimtnhii's Journal Entry.

encouraged's Buddies

Sugar Waffle supported SuccessThisTime58's Journal Entry.
Hipaagrammy supported jlynts's Weigh In.

Other Member Diet Recent Activity

Canbee supported gsd581's Weigh In.
ronnie20 recorded a Weigh In at 202.8 lb.
Ooops75 recorded a Weigh In at 181.0 lb.
jon-jay updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
auh recorded a Weigh In at 125.2 lb.
jhdombkiewicz recorded a Weigh In at 250.0 lb.
Kommunurgt recorded a Weigh In at 154.3 lb.