encouraged

Start Weight:(18 Mar 13) 274.0 lb
Current Weight:(27 Oct 14) 186.6 lb
Goal Weight:160.0 lb
following: HEATHERD's own diet
performance: losing 4.2 lb a week

Weight has always been an issue with me: I lose it, I gain it, etc., etc., etc. I'm not getting any younger; and it's harder to take the weight off. I need to stay focused on what I need to do, especially now that both my son and daughter are in college and I'm on my own. I need to be psychologically ready to lose the weight. God, please help me.

FatSecret member since: 14 Nov 08

encouraged's Weight History


encouraged's Latest Member Challenges

71
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: In Progress
currently: Week 3 of 12
end date: Monday 05 Jan 15
view progress
 
  
94
  30 minutes of Activity per day
status: In Progress
currently: Week 4 of 12
end date: Monday 29 Dec 14
view progress
 


encouraged's Buddies

Online now MightyFull
last weighin: losing 6.2 lb a week Down
 
Online now kehfeh
last weighin: losing 1.2 lb a week Down
Online now JDbowler
last weighin: losing 1.1 lb a week Down
 
Online now msbuggirl
last weighin: losing 1.7 lb a week Down

encouraged's Latest Photos



Untitled
in group
50's with 50 plus to loose
2 comments

Untitled
in challenge
Lose Weight for the Holidays
no comments

Untitled
in group
50's with 50-100 lbs to Lose
1 comment
  


encouraged's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
view complete cookbook

Other Related Links

Members

HEATHERD's own diet


encouraged's journal

27 October 2014

I went out of town this past Saturday and Sunday for a bowling tournament. I did not want to drive by myself--I guess I get a bit more anxious now than ...
on diet HEATHERD's own diet  losing 4.2 lb a week

14 October 2014

Where are you in your WEIGHT-LOSS journey? Read the following 2 DEVOTIONS FOR DIETERS and find out: October 13 James 4:7 Sumbit yourselves therefore ...
on diet HEATHERD's own diet  

encouraged's Recent Food & Exercise

encouraged's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

encouraged's Recent Activity

encouraged's Own Activity

encouraged commented on JDbowler's Journal Entry.
encouraged recorded a Journal Entry and a Weigh In at 186.6 lb.
encouraged recorded a Weigh In at 188.4 lb.
encouraged commented on Hipaagrammy's Journal Entry.

encouraged's Buddies

kehfeh commented on Edardj's Journal Entry.
JDbowler and Deb_N are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JuleAT recorded a Weigh In at 162.5 lb.
phcabrervi1 joined challenge Sassy Success!!!.
arianek recorded a Weigh In at 93.0 lb.
GreenMountainBoy updated their Food Diary.
Sandy2012 recorded a Weigh In at 167.9 lb.
br_e_co replied to sandykessler's post - no loss at waist .
Deb_N replied to LittleRedFlatBack's post - Help with search feature.