Start Weight:(18 Mar 13) 274.0 lb
Current Weight:(16 Dec 14) 178.2 lb
Goal Weight:160.0 lb
following: HEATHERD's own diet
performance: losing 0.4 lb a week

Weight has always been an issue with me: I lose it, I gain it, etc., etc., etc. I'm not getting any younger; and it's harder to take the weight off. I need to stay focused on what I need to do, especially now that both my son and daughter are in college and I'm on my own. I need to be psychologically ready to lose the weight. God, please help me.

FatSecret member since: 14 Nov 08

encouraged's Weight History

encouraged's Latest Member Challenges

  Walkaway Holiday
status: In Progress
currently: Week 2 of 12
end date: Monday 02 Mar 15
view progress
status: In Progress
currently: Week 10 of 12
end date: Monday 05 Jan 15
view progress

encouraged's Buddies

Sugar Waffle
last weighin: losing 9.1 lb a week Down
last weighin: losing 1.7 lb a week Down
last weighin: losing 4.0 lb a week Down
last weighin: gaining 0.5 lb a week Up

encouraged's Latest Photos

in group
50's with 50 plus to loose

in group
50's with 50-100 lbs to Lose
1 comment

encouraged's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
view complete cookbook

Other Related Links


HEATHERD's own diet

encouraged's journal

16 December 2014

Ever since I reached the 170's in weight, my warfarin sodium 9mg (Coumadin-blood thinner)is now starting to act up. I have always had my blood value b ...
on diet HEATHERD's own diet  losing 0.4 lb a week

29 November 2014

My son and I just got back last night from Jackson, MS. We arrived there early this past Tuesday to buy food, prepare food, and then serve the Thanksg ...
on diet HEATHERD's own diet  losing 3.3 lb a week

encouraged's Recent Food & Exercise

encouraged's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

encouraged's Recent Activity

encouraged's Own Activity

encouraged commented on kehfeh's Journal Entry.
encouraged recorded a Journal Entry and a Weigh In at 178.2 lb.
encouraged supported msbuggirl's Journal Entry.
encouraged commented on devoted's Journal Entry.

encouraged's Buddies

Sugar Waffle supported Mona O's Weigh In.
msbuggirl supported HeatherDiane's Weigh In.

Other Member Diet Recent Activity

Mztonya36 recorded a Weigh In at 213.0 lb.
Muthu Guru Rathinesh G recorded a Weigh In at 152.1 lb.
Duke of Cannons recorded a Weigh In at 231.2 lb.
1foxlady recorded a Weigh In at 268.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Noelle9183 recorded a Weigh In at 161.4 lb.
Ginitas27 recorded a Weigh In at 152.0 lb.
br_e_co recorded a Journal Entry.