encouraged

Start Weight:(18 Mar 13) 274.0 lb
Current Weight:(17 Oct 14) 190.0 lb
Goal Weight:160.0 lb
following: HEATHERD's own diet
performance: losing 0.5 lb a week

Weight has always been an issue with me: I lose it, I gain it, etc., etc., etc. I'm not getting any younger; and it's harder to take the weight off. I need to stay focused on what I need to do, especially now that both my son and daughter are in college and I'm on my own. I need to be psychologically ready to lose the weight. God, please help me.

FatSecret member since: 14 Nov 08

encouraged's Weight History


encouraged's Latest Member Challenges

71
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: In Progress
currently: Week 2 of 12
end date: Monday 05 Jan 15
view progress
 
  
95
  30 minutes of Activity per day
status: In Progress
currently: Week 3 of 12
end date: Monday 29 Dec 14
view progress
 


encouraged's Buddies

Online now kehfeh
last weighin: losing 1.4 lb a week Down
 
Online now C67241
last weighin: losing 0.6 lb a week Down
Online now Snookerme
last weighin: losing 1.8 lb a week Down
 
Online now MightyFull
last weighin: gaining 3.1 lb a week Up

encouraged's Latest Photos



Untitled
in group
50's with 50 plus to loose
2 comments

Untitled
in challenge
Lose Weight for the Holidays
no comments

Untitled
in group
50's with 50-100 lbs to Lose
1 comment
  


encouraged's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
view complete cookbook

Other Related Links

Members

HEATHERD's own diet


encouraged's journal

14 October 2014

Where are you in your WEIGHT-LOSS journey? Read the following 2 DEVOTIONS FOR DIETERS and find out: October 13 James 4:7 Sumbit yourselves therefore ...
on diet HEATHERD's own diet  

14 October 2014

Let us all remember to pray for HIPAAGRAMMY'S Jillian, as Jillian is to have her brain tumor removed today. Let us pray for the whole family. Thank you ...
on diet HEATHERD's own diet  

encouraged's Recent Food & Exercise

encouraged's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

encouraged's Recent Activity

encouraged's Own Activity

encouraged commented on Hipaagrammy's Journal Entry.
encouraged commented on kehfeh's Journal Entry.
encouraged commented on JDbowler's Journal Entry.
encouraged commented on Hipaagrammy's Journal Entry.

encouraged's Buddies

JDbowler supported ljessica0580's Weigh In.
leaf2tree updated their Food Diary.
Hipaagrammy supported Sweeet2th's Journal Entry.
jenny.brett supported ppjrooney's Weigh In.

Other Member Diet Recent Activity

snezica supported Socolova's Journal Entry.
Sweeet2th supported gilliansings's Journal Entry.
ejlima2 and kehfeh are now buddies.
Barkert recorded a Weigh In at 182.2 lb.
adargie recorded a Weigh In at 192.0 lb.
paupey recorded a Weigh In at 167.0 lb.
Rockiesfan commented on snezica's Journal Entry.
Nathashae updated their Exercise Diary.