encouraged

Start Weight:(18 Mar 13) 274.0 lb
Current Weight:(22 Nov 14) 181.8 lb
Goal Weight:160.0 lb
following: HEATHERD's own diet
performance: losing 3.7 lb a week

Weight has always been an issue with me: I lose it, I gain it, etc., etc., etc. I'm not getting any younger; and it's harder to take the weight off. I need to stay focused on what I need to do, especially now that both my son and daughter are in college and I'm on my own. I need to be psychologically ready to lose the weight. God, please help me.

FatSecret member since: 14 Nov 08

encouraged's Weight History


encouraged's Latest Member Challenges

24
  30 minute bike challenge
status: In Progress
currently: Week 3 of 4
end date: Monday 01 Dec 14
view progress
 
  
70
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: In Progress
currently: Week 6 of 12
end date: Monday 05 Jan 15
view progress
 


encouraged's Buddies

Online now Hipaagrammy
last weighin: losing 2.0 lb a week Down
 
Online now msbuggirl
last weighin: losing 2.8 lb a week Down
njashka8
last weighin: steady Steady
 
jenny.brett
last weighin: losing 0.9 lb a week Down

encouraged's Latest Photos



Untitled
in group
50's with 50 plus to loose
2 comments

Untitled
in group
50's with 50-100 lbs to Lose
1 comment
   


encouraged's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
view complete cookbook

Other Related Links

Members

HEATHERD's own diet


encouraged's journal

22 November 2014

Thanks everybody for your support! God is VERY good--ALL THE TIME! I will ALWAYS be committed to Him for all the help He has given me!I give ALL THE GLORY ...
on diet HEATHERD's own diet  

27 October 2014

I went out of town this past Saturday and Sunday for a bowling tournament. I did not want to drive by myself--I guess I get a bit more anxious now than ...
on diet HEATHERD's own diet  losing 4.2 lb a week

encouraged's Recent Food & Exercise

encouraged's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

encouraged's Recent Activity

encouraged's Own Activity

encouraged recorded a Journal Entry.
encouraged recorded a Weigh In at 181.8 lb.
encouraged recorded a Weigh In at 184.0 lb.
encouraged recorded a Weigh In at 184.0 lb.

encouraged's Buddies

Hipaagrammy supported Sweet Ce's Journal Entry.
msbuggirl updated their Exercise Diary.
MightyFull recorded a Weigh In at 241.8 lb.
TAIC69 and LAdymist are now buddies.

Other Member Diet Recent Activity

pp1969 recorded a Weigh In at 177.6 lb.
Illinifan recorded a Weigh In at 141.5 lb.
GloriaDe recorded a Weigh In at 214.0 lb.
Sdrucke recorded a Weigh In at 268.2 lb.
monicajklein recorded a Weigh In at 131.0 lb.
debrafrederick supported ejpike's Weigh In.
smokedog recorded a Weigh In at 222.0 lb.
celtic wonder recorded a Weigh In at 338.0 lb.