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6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
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Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.



  1. Preheat oven to 375 °F (190 °C).
  2. Trim fat from pork chops.
  3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
  4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
  5. Use nonstick cooking spray on 13- by 9-inch baking pan.
  6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
  7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
468 members have added this recipe to their cookbook.

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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Pork Products
Baked Products
Breakfast Cereals
Spices and Herbs
Eggs and Egg Substitutes
food groups ordered by calorie contribution to recipe.

This was the best baked pork chop recipe i have made or tasted, it was just awesome......Tastey and so moist, we cut with out fork....will be a regular meal for my diet
15 Aug 07 by member: lee35g
These we sooo good! We will have these again for sure!!
24 Oct 07 by member: Stacey865
Tasty. As long as you season the meat first.
06 Feb 08 by member: xx_victoria
This is a great way to serve moist and tasty pork chops.
23 Feb 08 by member: ranchwoman
I liked it. I'm saving left overs for a sandwich :)
30 Mar 08 by member: kennydigital
I tried this recipe, and it was SIMPLY DELICIOUS! I will make this one again!
13 Jan 09 by member: encouraged
This recipe was delicous!!! i didnt have evaporated milk so instead i used 1 tbsp of olive oil to coat the pork, it was out of this world. It had just the right kick to it. I served it with low fat perogies and corn
09 Nov 09 by member: hotpynkgyrl
Very good!
01 Sep 10 by member: healthier-step-by-step
This recipe was easy and very good, tender and moist. I didn't have corn flakes so I used extra bread crumbs. The next time I will add a little more salt, but only a little.
02 Mar 13 by member: Addie Aline
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Nutrition summary:

There are 234 calories in 1 serving of Baked Pork Chops.
Calorie break-down: 25% fat, 22% carbs, 53% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 57
Calories 234
% Daily Values*
Total Fat 6.37g 10%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 2.697g  
Cholesterol 73mg 24%
Sodium 398mg 17%
Potassium 629mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 1.3g 5%
  Sugars 5.65g  
Protein 30.03g  
Vitamin A 140% Vitamin C 31%
Calcium 101% Iron 89%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (25%)
Protein (53%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for NutriSystem.