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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. Trim fat from pork chops.
  3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
  4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
  5. Use nonstick cooking spray on 13- by 9-inch baking pan.
  6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
  7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
421 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Pork Products
Moderation*
Milk
Moderation*
Baked Products
Moderation*
Breakfast Cereals
Unfavorable*
Spices and Herbs
OK*
Eggs and Egg Substitutes
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This was the best baked pork chop recipe i have made or tasted, it was just awesome......Tastey and so moist, we cut with out fork....will be a regular meal for my diet
15 Aug 07 by member: lee35g
These we sooo good! We will have these again for sure!!
24 Oct 07 by member: Stacey865
Tasty. As long as you season the meat first.
06 Feb 08 by member: xx_victoria
This is a great way to serve moist and tasty pork chops.
23 Feb 08 by member: ranchwoman
I liked it. I'm saving left overs for a sandwich :)
30 Mar 08 by member: kennydigital
I tried this recipe, and it was SIMPLY DELICIOUS! I will make this one again!
13 Jan 09 by member: encouraged
This recipe was delicous!!! i didnt have evaporated milk so instead i used 1 tbsp of olive oil to coat the pork, it was out of this world. It had just the right kick to it. I served it with low fat perogies and corn
09 Nov 09 by member: hotpynkgyrl
Very good!
01 Sep 10 by member: healthier-step-by-step
This recipe was easy and very good, tender and moist. I didn't have corn flakes so I used extra bread crumbs. The next time I will add a little more salt, but only a little.
02 Mar 13 by member: Addie Aline
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of NutriSystem

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Nutrition summary:

There are 234 calories in 1 serving of Baked Pork Chops.
Calorie break-down: 25% fat, 22% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 234
 
% Daily Values*
Total Fat 6.37g 10%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 2.697g  
Cholesterol 73mg 24%
Sodium 398mg 17%
Potassium 629mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 1.3g 5%
  Sugars 5.65g  
Protein 30.03g  
 
Vitamin A 23% Vitamin C 5%
Calcium 17% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
Carbohydrates, 12.81g (22%) Fat, 6.37g (25%) Protein, 30.03g (53%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for NutriSystem.