| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
3.164g
Monounsaturated Fat
1.512g
Cholesterol
7mg
2%
Sodium
54mg
2%
Total Carbohydrate
14.98g
5%
Dietary Fiber
3.2g
11%
Sugars
0.36g
Protein
5.03g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
0.84mg
5%
Potassium
120mg
3%
Vitamin A
20mcg
2%
Vitamin C
0.5mg
1%
Note:
Try for breakfast and a great way to get your flax in.
Last updated: 15 Jul 08 11:45 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
6.97g
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Carbs
14.98g
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Protein
5.03g
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| There are 140 calories in 1 serving of Baked Grits Wedges with Flax. |
| Calorie breakdown: 44% fat, 42% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup shredded sharp cheddar cheese
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1 tsp or 1 packet prepared mustard
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0.8 cup grits
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3 tbsps chopped green onion
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1/2 cup whole flax seeds
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