Food database and calorie counter Source: USDA

1/2 cup whole

Flaxseed Seeds

Nutrition Facts
Serving Size 1/2 cup of whole
Amount Per Serving
Calories from Fat 319
Calories 449
% Daily Values*
Total Fat 35.41g 54%
  Saturated Fat 3.077g 15%
  Polyunsaturated Fat 24.133g  
  Monounsaturated Fat 6.323g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 683mg  
Total Carbohydrate 24.26g 8%
  Dietary Fiber 22.9g 92%
  Sugars 1.3g  
Protein 15.36g  
Vitamin A 0% Vitamin C 1%
Calcium 21% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 449 calories in a 1/2 cup of whole Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

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90 Second Muffin
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Recently Eaten By:

on 09 October 2015
on 08 October 2015
on 09 October 2015
Brian C Briody
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
Coffee with Milk
Meatless Lasagna with Vegetables
Light Mayonnaise
Alfalfa Seeds (Sprouted)

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