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Yields:
24 servings
Meal Type:
Desserts
Rating:
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Bran Brownies

Super moist brownies.

Ingredients

Directions

  1. Add water to bran cereal and let it sit for 5 minutes.
  2. Add brownie mix to bran mix and add baking powder.
  3. Mix together and divide into 24 muffin cups.
  4. Bake at 350 °F (175 °C) for 20 minutes.
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Reviews 
These are supposed to be 1 point per brownie.
15 Jun 08 by member: chefchristabug
I use a low fat brownie mix and they taste awesome. Mine always come out to be 2 points though?
14 Jan 09 by member: christalkelly
How many points are they?? I thought they were 1 point too!hmmmmm
27 Oct 09 by member: girloffaith
LOVE THESE!! They cure my Chocolate craving while ony being 1 point... have one of these with some strawberries and fat free cool whip and youre good to go.
21 Jan 10 by member: melheezy
What kind of bran cereal? Wheaties? Or Fiber 1?
06 May 10 by member: Jessica Rabbit
is it supposed to look runny? mine came out runny and wasnt sure?
29 Jul 10 by member: Aaron_Aleman
on a ww calculator using the no. on here there r 3 points i don't believe that i think fiber is to low
19 Sep 10 by member: Big Orr
I used cold coffee instead of water and they're delicious, but the texture is odd, I might put the cereal in the food processor before adding water next time. I think the fiber and sugar listed here is too low...it would depend on which brownie mix and which bran cereal you're using.
30 Oct 11 by member: SculleryMaid
I thought these would be sugar free, then I looked at the brownie mix package! 24 grams of sugar per brownie! And that didn't even count the powdered sugar we sprinkled over the top or the M&Ms. Next time -- store bought!
13 Aug 12 by member: Trento
This is NOT diabetic friendly.
24 May 14 by member: leelauer

     
 

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Nutrition summary:

There are 130 calories in 1 serving of Bran Brownies.
Calorie break-down: 25% fat, 70% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.652g 3%
  Polyunsaturated Fat 1.657g  
  Monounsaturated Fat 1.321g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 81mg  
Total Carbohydrate 24.24g 8%
  Dietary Fiber 0.8g 3%
  Sugars 0.06g  
Protein 1.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
Carbohydrates, 24.24g (70%) Fat, 3.87g (25%) Protein, 1.75g (5%)
* Based on a RDI of 2000 calories