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Servings:
24
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bran Brownies

Super moist brownies.

Ingredients

Directions

  1. Add water to bran cereal and let it sit for 5 minutes.
  2. Add brownie mix to bran mix and add baking powder.
  3. Mix together and divide into 24 muffin cups.
  4. Bake at 350 °F (175 °C) for 20 minutes.
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Reviews 
These are supposed to be 1 point per brownie.
15 Jun 08 by member: chefchristabug
I use a low fat brownie mix and they taste awesome. Mine always come out to be 2 points though?
14 Jan 09 by member: christalkelly
How many points are they?? I thought they were 1 point too!hmmmmm
27 Oct 09 by member: girloffaith

     
 

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Nutrition summary:

There are 130 calories in 1 serving of Bran Brownies.
Calorie break-down: 25% fat, 70% carbs, 5% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 23.44g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.652g 3%
  Polyunsaturated Fat 1.657g  
  Monounsaturated Fat 1.321g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 81mg  
Total Carbohydrate 24.24g 8%
  Dietary Fiber 0.8g 3%
  Sugars 0.06g  
Protein 1.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
Carbohydrates, 24.24g (70%) Fat, 3.87g (25%) Protein, 1.75g (5%)
* Based on a RDI of 2000 calories