Food database and calorie counter Source: Member Recipe

Recipe by member: smallboned

Almond Chai

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 170
 
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 0.624g 3%
  Polyunsaturated Fat 1.932g  
  Monounsaturated Fat 0.967g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 345mg  
Total Carbohydrate 23.72g 8%
  Dietary Fiber 4.9g 20%
  Sugars 9.91g  
Protein 11.25g  
 
Vitamin A 30% Vitamin C 2%
Calcium 12% Iron 21%
Note:
A fairly traditional Kashmir chai blend but made with almond milk.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
4.953g
Carbs
23.727g
Protein
11.247g
There are 171 calories in 1 serving of Almond Chai.
Calorie breakdown: 24% fat, 51% carbs, 24% protein.

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Ingredients in this Recipe:

1/2 tsp ground cardamom pods (2 crushed)
1 tsp cinnamon stick
0.2 tsp cloves (2 whole)
1 dash peppercorns (2 black)
1 fl oz toasted green tea leaves (handful)
1 cup almond milk
1/2 tbsp honey
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